Slow Cooker Asian Lettuce Wraps

August 05, 2013

174

these lettuce wraps were so delicious that they reminded me of a nice restaurant. I especially loved these because they had edamame, carrots, and water chestnuts in them. Delicious and flavorful and only 258 calories for each one.

2 pounds uncooked ground chicken breast (You can use whole chicken, just shred at the end)
3 green onions
1 can (8 oz.) water chestnuts, drained and chopped
1 cup shredded carrots (2 Medium)
1 cup frozen sweet soybeans
4 teaspoons reduced sodium soy sauce
1 tablespoon Chinese style hot mustard
2 teaspoons reduced sodium teriyaki sauce
1 teaspoon rice vinegar
1/2 teaspoon ground black pepper
1 can (14.5 oz.) reduced sodium chicken broth
2 Tablespoons hoisin sauce
12 leaves iceberg lettuce

Optional for topping
to taste Asian Chili Sauce
to taste Sesame seeds

Soy Peanut Dipping Sauce
1/4 cup soy sauce
1/4 cup rice vinegar
1/2 T sweet chili sauce
1 T creamy peanut butter
1 T water

1. In your slow cooker, add the chicken, white parts of the green onions, water chestnuts, carrots, frozen edamame, soy sauce, mustard, teriyaki sauce, vinegar, and pepper. Pour broth over all. 2. Cook...
See the full directions on my site

Nutritions

Calories
185

Sodium
678mg
28% DV

Fat
8g
12% DV

Protein
17g
34% DV

Carbs
12g
4% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 2g 13%

Monosaturated Fat 3g 23%

Cholesterol 65mg 22%

Sodium 678mg 28%

Potassium 659mg 18%

Protein 17g 34%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 4g 8%

Vitamin A 3719IU 74%

Vitamin B6 0.5900000000000001mg 29%

Vitamin C 8mg 14%

Calcium 63mg 6%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Slow Cooker