Main DishesSeptember 24, 2013
Calories
286
Sodium
937mg
39% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
65g
22% DV
Fiber
7g
31% DV
Slow Cooker Balsamic Roast Beef
141
This an incredibly easy, tender, and juicy meal. Perfect for Sunday dinner after church, or after a long work day.
6
3-4 lbs roast of choice
2 cups beef broth
1/2 cup brown sugar
1/4 cup balsamic vinegar
1 tbsp. soy sauce
1 tsp salt
1 1/2 tsp minced garlic
3 lbs red potatoes, quartered
1 lbs baby carrots
2 cups beef broth
1/2 cup brown sugar
1/4 cup balsamic vinegar
1 tbsp. soy sauce
1 tsp salt
1 1/2 tsp minced garlic
3 lbs red potatoes, quartered
1 lbs baby carrots
Place potatoes and carrots in bottom of slow cooker. Put roast on top of potatoes and carrots. Mix all remaining ingredients together, then pour over roast and veggies. Cook on high 4-5 hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
286
Sodium
937mg
39% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
65g
22% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.47000000000000003g2%
Polysaturated Fat0.46g2%
Monosaturated Fat0.38g2%
Cholesterol4mg1%
Sodium937mg39%
Potassium1208mg34%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar24g49%
Vitamin A10302IU206%
Vitamin B60.9mg45%
Vitamin C48mg80%
Calcium76mg7%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.