Sandwiches
June 23, 2013
Calories
543
Sodium
2644mg
110% DV
Fat
10g
15% DV
Protein
47g
95% DV
Carbs
70g
24% DV
Fiber
6g
25% DV
Slow Cooker BBQ Meatball Subs
1
There has to be more to a meatball's life than Marinara. I played around with a couple of pounds of ground turkey meat today to see if I could come up with something a little different. I browned the meatballs in a skillet and then added them to a slow cooker with a homemade bbq sauce. Don't be afraid to make your own bbq sauce, it's way easier than you'd think. You can make it as spicy, sweet or tangy as you like it and there are no perservatives like in the bottled kind. Th
6
Meatballs
2 pounds lean ground turkey
1 medium onion, minced
2 tbsp Montreal Steak Sesoning
1 tbsp smoked paprika
3 tbsp fresh minced parsely
3 eggs
1 cup fresh bread crumbs
BBQ Sauce
1 small onion minced
1 tbsp extra virgin olive oil
1/2 cup good red wine
1/2 cup apple cider vinegar
1/2 cup unsweetened apple butter
1 5.5 ounce can of tomato paste
1/4 tsp cayenne pepper
1 tbsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1/2 tsp dry mustard
2 tsp salt
1/2 tsp pepper
1/2 cup honey
1/8 cup molasses
2 pounds lean ground turkey
1 medium onion, minced
2 tbsp Montreal Steak Sesoning
1 tbsp smoked paprika
3 tbsp fresh minced parsely
3 eggs
1 cup fresh bread crumbs
BBQ Sauce
1 small onion minced
1 tbsp extra virgin olive oil
1/2 cup good red wine
1/2 cup apple cider vinegar
1/2 cup unsweetened apple butter
1 5.5 ounce can of tomato paste
1/4 tsp cayenne pepper
1 tbsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1/2 tsp dry mustard
2 tsp salt
1/2 tsp pepper
1/2 cup honey
1/8 cup molasses
To make the meatballs
Place all the ingredients in a large bowl and gently mix with your hands until just combined. Heat 1 tbsp oil in a large skillet. Using a large cookie scoop, scoop out and round the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
543
Sodium
2644mg
110% DV
Fat
10g
15% DV
Protein
47g
95% DV
Carbs
70g
24% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
3g
19%
Monosaturated Fat
4g
25%
Cholesterol
108mg
36%
Sodium
2644mg
110%
Potassium
993mg
28%
Protein
47g
95%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
36g
73%
Vitamin A
1237IU
24%
Vitamin B6
2mg
101%
Vitamin C
7mg
12%
Calcium
232mg
23%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.