Slow Cooker BBQ Shredded Chicken

October 22, 2013

A light & healthy slow cooker recipe for shredded BBQ chicken thighs in a homemade BBQ sauce

1 ½ lbs. skinless, boneless chicken thighs
1 tsp. olive oil
3 tsp. BBQ seasonings, divided
1 cup ketchup (I use Simply Heinz)
¼ cup light brown sugar (not packed)
1 tbsp. Worcestershire sauce ( I used low sodium)
1 tbsp. cider vinegar
1 tbsp. yellow mustard (I used Guldens)
1 tsp. liquid amino or liquid smoke
1 tsp. ground red pepper, optional

Sprinkle both sides of chicken with 2 tsp. BBQ seasonings. Heat oil in large skillet and brown chicken on both sides, about 3-4 minutes per side. Place on the bottom of a slow cooker. In a small...
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Nutritions

Calories
281

Sodium
576mg
24% DV

Fat
10g
16% DV

Protein
24g
49% DV

Carbs
21g
7% DV

Fiber
1g
7% DV