Main Dishes
October 22, 2013
Calories
281
Sodium
576mg
24% DV
Fat
10g
16% DV
Protein
24g
49% DV
Carbs
21g
7% DV
Fiber
1g
7% DV
Slow Cooker BBQ Shredded Chicken
3
A light & healthy slow cooker recipe for shredded BBQ chicken thighs in a homemade BBQ sauce
6
1 ½ lbs. skinless, boneless chicken thighs
1 tsp. olive oil
3 tsp. BBQ seasonings, divided
1 cup ketchup (I use Simply Heinz)
¼ cup light brown sugar (not packed)
1 tbsp. Worcestershire sauce ( I used low sodium)
1 tbsp. cider vinegar
1 tbsp. yellow mustard (I used Guldens)
1 tsp. liquid amino or liquid smoke
1 tsp. ground red pepper, optional
1 tsp. olive oil
3 tsp. BBQ seasonings, divided
1 cup ketchup (I use Simply Heinz)
¼ cup light brown sugar (not packed)
1 tbsp. Worcestershire sauce ( I used low sodium)
1 tbsp. cider vinegar
1 tbsp. yellow mustard (I used Guldens)
1 tsp. liquid amino or liquid smoke
1 tsp. ground red pepper, optional
Sprinkle both sides of chicken with 2 tsp. BBQ seasonings.
Heat oil in large skillet and brown chicken on both sides, about 3-4 minutes per side.
Place on the bottom of a slow cooker.
In a small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
281
Sodium
576mg
24% DV
Fat
10g
16% DV
Protein
24g
49% DV
Carbs
21g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
2g
15%
Monosaturated Fat
5g
31%
Cholesterol
72mg
24%
Sodium
576mg
24%
Potassium
445mg
12%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
18g
36%
Vitamin A
593IU
11%
Vitamin B6
0.73mg
36%
Vitamin C
7mg
13%
Calcium
31mg
3%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
