Main Dishes
July 18, 2013
Calories
65
Sodium
435mg
18% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
9g
3% DV
Fiber
0.4g
1% DV
Slow Cooker Beef and Broccoli
377
The beef literally just melted in my mouth because it was so tender. And the sauce that it slow cooked in all day was so amazing. This is one of the recipes that I post that I hope everyone tries.
12
1 lb. boneless, beef chuck roast, sliced into thin strips
1 cup beef consumme or beef broth
1/2 cup low sodium soy sauce
1/3 cup dark brown sugar
1 tbsp. sesame oil
3 garlic cloves minced
2 tbsp cornstarch
1 package Frozen Broccoli Florets
To taste White or brown rice, cooked
1 cup beef consumme or beef broth
1/2 cup low sodium soy sauce
1/3 cup dark brown sugar
1 tbsp. sesame oil
3 garlic cloves minced
2 tbsp cornstarch
1 package Frozen Broccoli Florets
To taste White or brown rice, cooked
1. In a mixing bowl, whisk together the beef consume, soy sauce, dark brown sugar, sesame oil, and garlic.
2. Lay the beef strips in the crockpot and pour the sauce over, tossing the strips to coat.
3....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
65
Sodium
435mg
18% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
9g
3% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.43g
2%
Polysaturated Fat
0.37g
2%
Monosaturated Fat
0.65g
4%
Cholesterol
6mg
2%
Sodium
435mg
18%
Potassium
85mg
2%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
6g
12%
Vitamin A
178IU
3%
Vitamin B6
0.1mg
5%
Vitamin C
6mg
10%
Calcium
13mg
1%
Iron
0.52mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
