Main Dishes

Slow Cooker Beef and Broccoli Recipe

56

I chose to share an easy dinner recipe today that my family loves: beef and broccoli. We love Chinese food but hate how fried it is, so this recipe is perfect because you get all the flavor without all the fried-ness (yes, fried-ness is a word).

5
1-2 lbs boneless beef chuck roast, cut into thin strips
1 cup beef broth (I used reduced sodium)
½ cup soy sauce (I used reduced sodium)
? cup brown sugar
1 tablespoon sesame oil
3 garlic cloves, minced
2 tablespoons cornstarch
2 tablespoons cold water
3-4 cups fresh broccoli, cut into bite-sized pieces
Hot cooked rice (could also use brown rice or quinoa)
Spray slow cooker with non-stick cooking spray. Place beef strips instead slow cooker. In a medium bowl, mix beef broth, soy sauce, brown sugar, sesame oil, and garlic cloves together. Pour over the beef...
See the full directions on my site
Nutritions

Calories
121

Sodium
1991mg
82% DV

Fat
3g
5% DV

Protein
11g
22% DV

Carbs
10g
3% DV

Fiber
2g
11% DV

Delicious 3-Bean Spanish Vegan Paella

239

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

213
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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