Main Dishes

Slow Cooker Beef and Mushrooms (with a secret ingredient)

49
6
1 1/2 lb chuck roast, trimmed of any excess fat and cubed
2 Tbsp flour
2 tsp Shirley J Beef Bouillon or 4 tsp regular bouillon
2 Tbsp dried minced onion
1/2 tsp black pepper
8 oz sliced mushrooms
1 tsp garlic powder
1/2 cup evaporated milk
1 Tbsp quick cooking tapioca
1 Tbsp Worcestershire sauce
1 Tbsp tomato paste
1/2 cup lemon lime soda (like Sprite, not diet)
Parsley, for garnish
1. Place cubed roast in bottom of slow cooker. Sprinkle the flour over the meat and stir to coat. 2. Add in the bouillon, onion, pepper, mushrooms, garlic powder, evaporated milk, tapioca, Worcestershire...
See the full directions on my site
Nutritions

Calories
212

Sodium
186mg
7% DV

Fat
8g
13% DV

Protein
26g
52% DV

Carbs
9g
3% DV

Fiber
1g
7% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site