Slow Cooker Beef and Mushrooms (with a secret ingredient)

June 25, 2013

147

1 1/2 lb chuck roast, trimmed of any excess fat and cubed
2 Tbsp flour
2 tsp Shirley J Beef Bouillon or 4 tsp regular bouillon
2 Tbsp dried minced onion
1/2 tsp black pepper
8 oz sliced mushrooms
1 tsp garlic powder
1/2 cup evaporated milk
1 Tbsp quick cooking tapioca
1 Tbsp Worcestershire sauce
1 Tbsp tomato paste
1/2 cup lemon lime soda (like Sprite, not diet)
Parsley, for garnish

1. Place cubed roast in bottom of slow cooker. Sprinkle the flour over the meat and stir to coat. 2. Add in the bouillon, onion, pepper, mushrooms, garlic powder, evaporated milk, tapioca, Worcestershire...
See the full directions on my site

Nutritions

Calories
212

Sodium
186mg
7% DV

Fat
8g
13% DV

Protein
26g
52% DV

Carbs
9g
3% DV

Fiber
1g
7% DV

Slow Cooker Beef