Main Dishes September 15, 2015
Calories
429
Sodium
627mg
26% DV
Fat
22g
34% DV
Protein
36g
72% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
Slow Cooker Beef Sirloin Tips and Gravy
2956
These beef tips cook all day and are fall-apart tender when they are done. Serve them over mashed potatoes and you have a delicious meal that would make anyone happy . . . it’s comfort food at it’s finest!
8
½ cup all-purpose flour
1 teaspoon seasoned salt
¼ teaspoon ground pepper
¼ teaspoon garlic powder
3-4 pounds sirloin roast tips
2 tablespoons olive oil
1 onion, diced
1 cup fresh mushrooms
1 (10.5 oz) can condensed beef broth
2 tablespoons Worcestershire sauce
2 tablespoons ketchup
2 tablespoons red wine vinegar
2 tablespoons water
½ teaspoon Italian seasoning
2 tablespoons cornstarch
2 tablespoons cold water
1 teaspoon seasoned salt
¼ teaspoon ground pepper
¼ teaspoon garlic powder
3-4 pounds sirloin roast tips
2 tablespoons olive oil
1 onion, diced
1 cup fresh mushrooms
1 (10.5 oz) can condensed beef broth
2 tablespoons Worcestershire sauce
2 tablespoons ketchup
2 tablespoons red wine vinegar
2 tablespoons water
½ teaspoon Italian seasoning
2 tablespoons cornstarch
2 tablespoons cold water
Spray slow cooker with non-stick cooking spray.
In a medium bowl, mix together flour, salt, garlic powder, and pepper. Dredge meat tips in the flour mixture.
Heat olive oil in large skillet over medium-high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
429
Sodium
627mg
26% DV
Fat
22g
34% DV
Protein
36g
72% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 46%
Polysaturated Fat 1g 8%
Monosaturated Fat 11g 74%
Cholesterol 128mg 43%
Sodium 627mg 26%
Potassium 672mg 19%
Protein 36g 72%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 2g 4%
Vitamin A 41IU 0%
Vitamin B6 1mg 60%
Vitamin C 5mg 8%
Calcium 55mg 5%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.