Slow Cooker Cauliflower Chicken Tortilla Soup
27
A warm, comforting slow cooker meal, chicken tortilla soup. Grated cauliflower melts into the soup making it creamy.
4
1 lb. chicken breasts, skin and bone removed
2 cups low sodium chicken broth
1 cup enchilada sauce (I used Frontera)
1 cup frozen corn
1 can (14.5 oz) fire roasted diced tomatoes (I like Muir Glen)
2 cups minced cauliflower
1 tbsp. chili powder
1 tsp. ground cumin
1 tsp. garlic powder
1 tsp. onion powder
4 oz. reduced fat cream cheese
ΒΌ cup chopped fresh cilantro
Tortilla chips*
2 cups low sodium chicken broth
1 cup enchilada sauce (I used Frontera)
1 cup frozen corn
1 can (14.5 oz) fire roasted diced tomatoes (I like Muir Glen)
2 cups minced cauliflower
1 tbsp. chili powder
1 tsp. ground cumin
1 tsp. garlic powder
1 tsp. onion powder
4 oz. reduced fat cream cheese
ΒΌ cup chopped fresh cilantro
Tortilla chips*
Place first 10 ingredients (chicken through onion powder) into a slow cooker.
Cook on low for 4 hours.
Remove chicken and shred with a fork.
Using an immersion blender, blend a little bit of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
586
Sodium
1187mg
49% DV
Fat
32g
49% DV
Protein
9g
19% DV
Carbs
17g
5% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat7g43%
Monosaturated Fat16g103%
Cholesterol7mg2%
Sodium1187mg49%
Potassium594mg16%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar8g16%
Vitamin A981IU19%
Vitamin B60.91mg45%
Vitamin C37mg62%
Calcium194mg19%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.