Soups June 25, 2013
Calories
85
Sodium
933mg
38% DV
Fat
2g
4% DV
Protein
8g
17% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Slow Cooker Chicken and Orzo Soup
318
6
3/4 lb boneless, skinless chicken thighs or breasts (or half and half)
1 cup celery, finely diced
2 Tbsp dried onion
1 carrot, finely diced
1 Tbsp tomato paste
1 garlic clove, minced
3 1/2 cups chicken broth (or 3 cups water and 3 1/2 tsp chicken bouillon granules)
1 (14 oz) can diced tomatoes
1/2 tsp salt
1 tsp dried basil
1 bay leaf
1/4 tsp black pepper
1 cup orzo
Parmesan cheese, for serving
1 cup celery, finely diced
2 Tbsp dried onion
1 carrot, finely diced
1 Tbsp tomato paste
1 garlic clove, minced
3 1/2 cups chicken broth (or 3 cups water and 3 1/2 tsp chicken bouillon granules)
1 (14 oz) can diced tomatoes
1/2 tsp salt
1 tsp dried basil
1 bay leaf
1/4 tsp black pepper
1 cup orzo
Parmesan cheese, for serving
1. Place chicken, celery, onion, carrots, tomato paste, garlic, chicken broth, tomatoes, salt, basil, bay leaf and pepper into slow cooker.
2. Cover and cook on LOW for about 6 hours, until veggies are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
85
Sodium
933mg
38% DV
Fat
2g
4% DV
Protein
8g
17% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.8300000000000001g 4%
Polysaturated Fat 0.91g 5%
Monosaturated Fat 1.0g 6%
Cholesterol 12mg 4%
Sodium 933mg 38%
Potassium 375mg 10%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 2g 5%
Vitamin A 1001IU 20%
Vitamin B6 0.54mg 27%
Vitamin C 10mg 17%
Calcium 30mg 3%
Iron 0.9400000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
