SoupsJune 25, 2013
Calories
213
Sodium
1887mg
78% DV
Fat
7g
11% DV
Protein
21g
43% DV
Carbs
10g
3% DV
Fiber
4g
19% DV
Slow Cooker Chicken Lemon Orzo Soup
196
6
4 boneless, skinless chicken thighs, trimmed of fat
6 cups chicken broth
1 bay leaf
1 grated carrots
1 diced onion
1 diced celery ribs
2 minced garlic cloves
1 tsp ground thyme
1 Tbsp dried parsley flakes
1 Tbsp olive oil
1 Tbsp grated lemon rind
1/4 cup fresh lemon juice
1 tsp salt
1 cup orzo
Salt and pepper to taste
Parmesan cheese, for serving
6 cups chicken broth
1 bay leaf
1 grated carrots
1 diced onion
1 diced celery ribs
2 minced garlic cloves
1 tsp ground thyme
1 Tbsp dried parsley flakes
1 Tbsp olive oil
1 Tbsp grated lemon rind
1/4 cup fresh lemon juice
1 tsp salt
1 cup orzo
Salt and pepper to taste
Parmesan cheese, for serving
1. Place chicken, broth and bay leaf in bottom of slow cooker.
2. In a microwave-safe bowl place the carrots, onion, celery, garlic, thyme and parsley. Microwave for 5 minutes, stirring every 90 seconds....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
213
Sodium
1887mg
78% DV
Fat
7g
11% DV
Protein
21g
43% DV
Carbs
10g
3% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g12%
Monosaturated Fat3g19%
Cholesterol54mg18%
Sodium1887mg78%
Potassium620mg17%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar3g6%
Vitamin A3601IU72%
Vitamin B60.3900000000000001mg19%
Vitamin C27mg45%
Calcium48mg4%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.