Soups

Slow Cooker Chicken Lemon Orzo Soup

Karen Petersen
June 25, 2013
91
6
4 boneless, skinless chicken thighs, trimmed of fat
6 cups chicken broth
1 bay leaf
1 grated carrots
1 diced onion
1 diced celery ribs
2 minced garlic cloves
1 tsp ground thyme
1 Tbsp dried parsley flakes
1 Tbsp olive oil
1 Tbsp grated lemon rind
1/4 cup fresh lemon juice
1 tsp salt
1 cup orzo
Salt and pepper to taste
Parmesan cheese, for serving
1. Place chicken, broth and bay leaf in bottom of slow cooker. 2. In a microwave-safe bowl place the carrots, onion, celery, garlic, thyme and parsley. Microwave for 5 minutes, stirring every 90 seconds....
See the full directions on my site
Nutritions

Calories
213

Sodium
1887mg
78% DV

Fat
7g
11% DV

Protein
21g
43% DV

Carbs
10g
3% DV

Fiber
4g
19% DV
Chicken Slow Cooker

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Okra and Tomatoes

15

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV