Slow Cooker-Chicken Tikka Masala
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Slow Cooker Chicken Tikka Masala-Chicken cooked low & slow in a delicious, creamy tomato sauce with just the right spices is comfort in a bowl. Weight Watchers friendly recipe.
5
1 ½ Pounds Chicken Breast
28oz Canned Peeled Whole Tomatoes
2 Tablespoons Tomato Paste
½ White Onion
2 Cloves Garlic
1 Teaspoon Ginger paste
2 Tablespoons Garam Masala
1 Teaspoon Cayenne Pepper
1 Teaspoon Turmeric
2 Teaspoons Paprika
1 Teaspoon Cumin
½ Teaspoon Ground Coriander
1 Tablespoon Salt
1 Tablespoon Light Brown Sugar
1 Cup Light Coconut Milk
½ Cup Fat Free Greek Yogurt
Cilantro, For Garnish
28oz Canned Peeled Whole Tomatoes
2 Tablespoons Tomato Paste
½ White Onion
2 Cloves Garlic
1 Teaspoon Ginger paste
2 Tablespoons Garam Masala
1 Teaspoon Cayenne Pepper
1 Teaspoon Turmeric
2 Teaspoons Paprika
1 Teaspoon Cumin
½ Teaspoon Ground Coriander
1 Tablespoon Salt
1 Tablespoon Light Brown Sugar
1 Cup Light Coconut Milk
½ Cup Fat Free Greek Yogurt
Cilantro, For Garnish
Nutritions
Calories
369
Sodium
1545mg
64% DV
Fat
21g
33% DV
Protein
30g
61% DV
Carbs
13g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat3g20%
Monosaturated Fat6g38%
Cholesterol88mg29%
Sodium1545mg64%
Potassium585mg16%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar5g10%
Vitamin A922IU18%
Vitamin B60.9300000000000002mg46%
Vitamin C6mg10%
Calcium69mg6%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.