SoupsMarch 30, 2016
Calories
74
Sodium
1747mg
72% DV
Fat
10g
16% DV
Protein
6g
13% DV
Carbs
14g
4% DV
Fiber
4g
19% DV
Slow Cooker Chick'n Lentil Soup
29
I made this soup at work for the Lunch Bunch, we each bring one ingredient, throw everything in the slow cooker and share a bowl at lunch time. It was amazing and so I made a batch for home a few days after that. I am sure this would freeze well. So, if it\\\'s still cool where you are get out the slow cooker and make this!! If not, then print, bookmark, pin, etc so you\\\'ll be able to find it when cool weather returns.
6
1 pound package dried lentils
1 package Tofurky Chick\'n strips
1 can (28 ounce) diced tomatoes
1 sweet onion, diced
4 cloves garlic, minced
1 teaspoon garlic powder
1 teaspoon onion powder
1 1/2 teaspoons dried oregano
1 1/2 teaspoons chili powder
1 1/2 teaspoons smoked paprika
2 1/2 teaspoons ground cumin
1 teaspoon salt
8 cups vegetable broth
Garnish: sliced scallions, sour cream
1 package Tofurky Chick\'n strips
1 can (28 ounce) diced tomatoes
1 sweet onion, diced
4 cloves garlic, minced
1 teaspoon garlic powder
1 teaspoon onion powder
1 1/2 teaspoons dried oregano
1 1/2 teaspoons chili powder
1 1/2 teaspoons smoked paprika
2 1/2 teaspoons ground cumin
1 teaspoon salt
8 cups vegetable broth
Garnish: sliced scallions, sour cream
Line slow cooker with slow cooker bag. Place all ingredients in slow cooker (except the garnish stuff) and stir to combine.
Cook on HIGH for FOUR hours or LOW for EIGHT hours. Stir well,
Garnish as desired.
Enjoy!!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
74
Sodium
1747mg
72% DV
Fat
10g
16% DV
Protein
6g
13% DV
Carbs
14g
4% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat3g24%
Monosaturated Fat3g20%
Cholesterol4mg1%
Sodium1747mg72%
Potassium306mg8%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar5g10%
Vitamin A1875IU37%
Vitamin B63mg168%
Vitamin C18mg31%
Calcium27mg2%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.