Main Dishes

Slow Cooker Chili

October 15, 2015

Slow Cooker Chili simmered low and slow for 4 hours! A quick and easy make ahead meal that makes tons of leftovers!

1 tablespoon olive oil
2 pounds lean ground beef
1 large onion, chopped
4 garlic cloves, minced
2 (28 ounce) cans crushed tomatoes
1/2 cup water
2 teaspoons dried oregano
1 1/2 tablespoons chili powder
1 1/2 tablespoons ground cumin
2 teaspoons cocoa powder
2 teaspoons chipotle chili powder (you can substitute chilies in adobo sauce as well. Add to taste)
salt and pepper, to taste
1 (15 ounce) can dark red kidney beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
For serving
shredded cheddar cheese
sour cream
green onions
tortilla chips

Heat a large skillet with olive oil. Add in ground beef and onion. Cook until meat is browned and no longer pink. Drain excess grease. Add the ground beef and onion mixture to a slow cooker. Add in the rest...
See the full directions on my site

Nutritions

Calories
902

Sodium
442mg
18% DV

Fat
44g
68% DV

Protein
62g
124% DV

Carbs
54g
18% DV

Fiber
15g
63% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 90%

Polysaturated Fat 5g 31%

Monosaturated Fat 21g 135%

Cholesterol 186mg 62%

Sodium 442mg 18%

Potassium 1998mg 57%

Protein 62g 124%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 8g 16%

Vitamin A 2282IU 45%

Vitamin B6 1mg 83%

Vitamin C 30mg 50%

Calcium 141mg 14%

Iron 8mg 48%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Slow Cooker

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Sodium
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9% DV

Fat
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67% DV

Protein
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Carbs
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Fiber
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% DAILY VALUE^*

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Fiber 6g 25%

Sugar 6g 13%

Vitamin A 826IU 16%

Vitamin B6 4mg 246%

Vitamin C 10mg 16%

Calcium 112mg 11%

Iron 5mg 29%

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Polysaturated Fat 0.14g 0%

Monosaturated Fat 0.14g 0%

Cholesterol 0.14mg 0%

Sodium 81mg 3%

Potassium 23mg 0%

Protein 1g 3%

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Fiber 0.1g 0%

Sugar 0.1g 0%

Vitamin A 0.0IU 0%

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Cholesterol 3mg 1%

Sodium 26mg 1%

Potassium 49mg 1%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.3g 1%

Sugar 2g 4%

Vitamin A 62IU 1%

Vitamin B6 0.04mg 2%

Vitamin C 0.1mg 0%

Calcium 21mg 2%

Iron 0.41mg 2%

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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 1g 12%

Cholesterol 2mg 0%

Sodium 28mg 1%

Potassium 784mg 22%

Protein 1g 3%

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Fiber 4g 16%

Sugar 33g 66%

Vitamin A 1565IU 31%

Vitamin B6 1mg 97%

Vitamin C 35mg 58%

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Sodium
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Fat
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35081% DV

Protein
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Carbs
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Polysaturated Fat 927g 5797%

Monosaturated Fat 6907g 43172%

Cholesterol 65436mg 21958%

Sodium 38223mg 1592%

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Protein 779g 1558%

% DAILY VALUE^*

Total Carbohydrate

Fiber 333g 1335%

Sugar 404g 809%

Vitamin A 788263IU 15765%

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Iron 254mg 1414%

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Slow Cooker Chili