Main Dishes
September 15, 2014
Calories
510
Sodium
944mg
39% DV
Fat
14g
22% DV
Protein
54g
108% DV
Carbs
40g
13% DV
Fiber
8g
32% DV
Slow Cooker Farmers Market Beef Stew
13
This Slow Cooker Farmers Market Beef Stew was a last-minute idea. I love standard beef stew but I thought it would be fun to change it up this week.
6
2 pounds Stew Meat (or 2 pounds any lean roast cut into 1 inch or so squares)
1/2 cup flour
2 tsp. salt
1/2 tsp. pepper
1 tsp. onion powder
1 tsp. dried thyme
cooking oil (about 4 teaspoons)
2 (14-oz.) cans cans beef broth
1 (6-oz.) can tomato paste
1 1/2 pounds red potatoes quartered or diced (1 inch or so)
3 carrots, peeled and sliced large
1/2 large red onion, diced large
1-2 ears of corn (cut the corn off with a knife)
2 cups fresh green beans, snipped and cut in half
1/2 cup flour
2 tsp. salt
1/2 tsp. pepper
1 tsp. onion powder
1 tsp. dried thyme
cooking oil (about 4 teaspoons)
2 (14-oz.) cans cans beef broth
1 (6-oz.) can tomato paste
1 1/2 pounds red potatoes quartered or diced (1 inch or so)
3 carrots, peeled and sliced large
1/2 large red onion, diced large
1-2 ears of corn (cut the corn off with a knife)
2 cups fresh green beans, snipped and cut in half
1.Combine flour, salt, pepper, onion powder, and thyme in a big ziplock bag. Shake, then add the stew meat.
2.Shake to coat the pieces evenly.
3.Brown the meat in the cooking oil on all sides, you don't...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
510
Sodium
944mg
39% DV
Fat
14g
22% DV
Protein
54g
108% DV
Carbs
40g
13% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
1g
10%
Monosaturated Fat
8g
50%
Cholesterol
152mg
51%
Sodium
944mg
39%
Potassium
1341mg
38%
Protein
54g
108%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
6g
12%
Vitamin A
11026IU
220%
Vitamin B6
1mg
66%
Vitamin C
34mg
56%
Calcium
85mg
8%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.