Sandwiches December 31, 2014
Calories
144
Sodium
777mg
32% DV
Fat
9g
13% DV
Protein
16g
33% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Slow Cooker French Dip Sandwiches with Au Jus Sauce
4
These Slow Cooker French Dip Sandwiches with Au Jus Sauce are easy to make, moist and have the most amazing flavor! This is going to be a new family favorite recipe for sure!
6
1 3 lb tri tip (this cut of meat doesn't have a ton of fat and works perfectly for the Au Jus)
½ cup low sodium soy sauce
2 cups of water
½ tablespoon better than bouillon beef base or 2 beef bouillon cubes
1 teaspoon Worcestershire sauce
½ teaspoon ground black pepper
1 teaspoon garlic powder
1 tablespoon chives (we used freeze dried that are kept in the fridge since we didn't have fresh on hand)
½ medium yellow onion, sliced
½ cup low sodium soy sauce
2 cups of water
½ tablespoon better than bouillon beef base or 2 beef bouillon cubes
1 teaspoon Worcestershire sauce
½ teaspoon ground black pepper
1 teaspoon garlic powder
1 tablespoon chives (we used freeze dried that are kept in the fridge since we didn't have fresh on hand)
½ medium yellow onion, sliced
Turn your slow cooker to low.
Add all of your ingredients (except the meat) and stir well.
Place your meat in your slow cooker and cover.
Cook on low for 8-10 hours or until the meat falls apart when...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
144
Sodium
777mg
32% DV
Fat
9g
13% DV
Protein
16g
33% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 3g 20%
Monosaturated Fat 3g 20%
Cholesterol 57mg 19%
Sodium 777mg 32%
Potassium 232mg 6%
Protein 16g 33%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 0.6g 1%
Vitamin A 80IU 1%
Vitamin B6 1mg 56%
Vitamin C 2mg 3%
Calcium 32mg 3%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
