Side Dishes
May 17, 2016
Calories
131
Sodium
370mg
15% DV
Fat
8g
13% DV
Protein
5g
11% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
Slow Cooker Healthy Maple Bacon Baked Beans
304
These Slow Cooker Healthy Maple Bacon Baked Beans are a barbeque, get together must have! A healthy twist on the classic bacon baked beans with maple, that allows your slow cooker do all the work.
10
1 pound dry navy beans
6 cups water
½ uncooked pound turkey bacon, diced
2 cloves garlic, minced
1 medium onion, diced
? cup tomato paste
¼ cup maple syrup
¼ cup coconut sugar (or brown sugar)
3 tablespoons balsamic vinegar
1 tablespoon Worcestershire sauce
2½ teaspoons chili powder
1 teaspoon salt
1 teaspoon pepper
6 cups water
½ uncooked pound turkey bacon, diced
2 cloves garlic, minced
1 medium onion, diced
? cup tomato paste
¼ cup maple syrup
¼ cup coconut sugar (or brown sugar)
3 tablespoons balsamic vinegar
1 tablespoon Worcestershire sauce
2½ teaspoons chili powder
1 teaspoon salt
1 teaspoon pepper
Place dry beans in a large pot. Pour water over top and stir in salt. Cover the pot and allow the beans to soak overnight.
The next day, drain beans reserving 4 cups water. Rinse beans and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
131
Sodium
370mg
15% DV
Fat
8g
13% DV
Protein
5g
11% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
3g
19%
Monosaturated Fat
3g
20%
Cholesterol
5mg
1%
Sodium
370mg
15%
Potassium
209mg
5%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
6g
13%
Vitamin A
222IU
4%
Vitamin B6
1mg
83%
Vitamin C
3mg
5%
Calcium
47mg
4%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.