Main Dishes
June 12, 2014
Calories
596
Sodium
299mg
12% DV
Fat
31g
49% DV
Protein
51g
102% DV
Carbs
23g
7% DV
Fiber
6g
26% DV
Slow Cooker Jerk Chicken Thighs
9
Instead of roasting these in the oven, I thought I’d try these Slow Cooker Jerk Thighs. All the flavor of a Jerk wet rub is slow cooked on top of these chicken thighs. Serve with some lime rice for a tasty meal!
4
1 jalapeno pepper, seeded and coarsely chopped
1/3 cup coarsely chopped red onion
2/3 cup coarsely chopped green onions
1 tablespoon minced ginger or ginger paste
1 1/2 teaspoons ground cinnamon
1 teaspoon ground allspice
1/2 teaspoon ground cloves
2 tablespoons cider vinegar
1 tablespoon honey
14 ounces canned, diced tomatoes, undrained
2 pounds skinless chicken thighs
1/3 cup coarsely chopped red onion
2/3 cup coarsely chopped green onions
1 tablespoon minced ginger or ginger paste
1 1/2 teaspoons ground cinnamon
1 teaspoon ground allspice
1/2 teaspoon ground cloves
2 tablespoons cider vinegar
1 tablespoon honey
14 ounces canned, diced tomatoes, undrained
2 pounds skinless chicken thighs
Place the first 7 ingredients (jalapeno through cloves) in the bowl of a food processor and process until roughly chopped. Add the vinegar and honey and process until a smooth paste forms.
Add the tomatoes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
596
Sodium
299mg
12% DV
Fat
31g
49% DV
Protein
51g
102% DV
Carbs
23g
7% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
70%
Polysaturated Fat
5g
32%
Monosaturated Fat
12g
78%
Cholesterol
185mg
62%
Sodium
299mg
12%
Potassium
814mg
23%
Protein
51g
102%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
6g
12%
Vitamin A
829IU
16%
Vitamin B6
1mg
77%
Vitamin C
32mg
54%
Calcium
190mg
19%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.