Soups

Slow Cooker Lentil and Black Bean Soup

Lori Hart
March 30, 2014
69

Delicious slow cooker soup ready in three hours. Simple and good.

6
4 cups cooked lentils
3 Strips bacon (fat trimmed off)
1/2 medium red onion (chopped)
4 medium carrots (peeled and sliced)
1 tablespoon Two Snooty Chef's Southwest Sedona Seasoning
2 cups cooked black beans
1 chicken bullion cube
2 cups water
1 clove garlic (chopped)
salt and pepper to taste
There is basically just one step. Place everything in the slow cooker and cook on high for an hour. Turn to low and cook another two hours. Serve.
See the full directions on my site
Nutritions

Calories
748

Sodium
79mg
3% DV

Fat
7g
11% DV

Protein
49g
99% DV

Carbs
127g
43% DV

Fiber
53g
214% DV
Lunch Slow Cooker

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409

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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