Soups
March 30, 2014
Calories
748
Sodium
79mg
3% DV
Fat
7g
11% DV
Protein
49g
99% DV
Carbs
127g
43% DV
Fiber
53g
214% DV
Slow Cooker Lentil and Black Bean Soup
76
Delicious slow cooker soup ready in three hours. Simple and good.
6
4 cups cooked lentils
3 Strips bacon (fat trimmed off)
1/2 medium red onion (chopped)
4 medium carrots (peeled and sliced)
1 tablespoon Two Snooty Chef's Southwest Sedona Seasoning
2 cups cooked black beans
1 chicken bullion cube
2 cups water
1 clove garlic (chopped)
salt and pepper to taste
3 Strips bacon (fat trimmed off)
1/2 medium red onion (chopped)
4 medium carrots (peeled and sliced)
1 tablespoon Two Snooty Chef's Southwest Sedona Seasoning
2 cups cooked black beans
1 chicken bullion cube
2 cups water
1 clove garlic (chopped)
salt and pepper to taste
There is basically just one step. Place everything in the slow cooker and cook on high for an hour. Turn to low and cook another two hours. Serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
748
Sodium
79mg
3% DV
Fat
7g
11% DV
Protein
49g
99% DV
Carbs
127g
43% DV
Fiber
53g
214% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
15%
Monosaturated Fat
2g
16%
Cholesterol
10mg
3%
Sodium
79mg
3%
Potassium
2483mg
70%
Protein
49g
99%
% DAILY VALUE*
Total Carbohydrate
Fiber
53g
214%
Sugar
8g
17%
Vitamin A
14328IU
286%
Vitamin B6
1mg
92%
Vitamin C
12mg
21%
Calcium
194mg
19%
Iron
14mg
78%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
