SandwichesApril 16, 2014
Calories
209
Sodium
642mg
26% DV
Fat
6g
10% DV
Protein
11g
22% DV
Carbs
24g
8% DV
Fiber
1g
5% DV
Slow Cooker Meal: BBQ Sandwiches
25
If you have leftover meat and a big BBQ fan, try this slow cooker meal.
4
1 1/2 pounds boneless, skinless chicken breast (I used two large breasts)
1/2 cup BBQ sauce (we like Sweet Baby Ray's)
1/3 cup brown sugar
1/4 cup Italian dressing
2 tbsp Worcestershire sauce
1/2 cup BBQ sauce (we like Sweet Baby Ray's)
1/3 cup brown sugar
1/4 cup Italian dressing
2 tbsp Worcestershire sauce
1. Place all ingredients in a gallon-sized freezer bag, seal and mix together. Freeze.
2. When ready to cook, remove bag from freezer and leave in refrigerator overnight to defrost.
3. In a slow cooker, cook on Low for 5-6 hours.
4. Turn off cooker, shred chicken with a fork and let sit for a few minutes to soak up the juice.
5. Serve on hamburger buns or bread of your choice. I added cheese and coleslaw to mine.
Nutritions
Calories
209
Sodium
642mg
26% DV
Fat
6g
10% DV
Protein
11g
22% DV
Carbs
24g
8% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g17%
Monosaturated Fat1g12%
Cholesterol27mg9%
Sodium642mg26%
Potassium307mg8%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar21g42%
Vitamin A107IU2%
Vitamin B60.41000000000000003mg20%
Vitamin C2mg4%
Calcium31mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.