Side Dishes

Slow Cooker Meatloaf Recipe

September 01, 2016

Slow Cooker Meatloaf Recipe is the easiest and ultimate that can prepare while you work, play with your little ones or for a busy night. When it comes to the hearty family meal, this delicious recipe is the sign of good comfort food packed with amazing taste ingredients like crust meatloaf, salsa, frozen spinach, shredded zucchini and seasonings. Sometimes people can’t afford meatloaf due to high cost of meat; in spite of this you can also use nutritious vegetables and oats.

2 pounds of ground beef or turkey or a combo
2 eggs, beaten
2/3 cup of oats
1/2 cup of pasta sauce or salsa
1 tsp garlic powder
1/4 cup of frozen spinach or shredded zucchini

1. Combine all the ingredients together. 2. Add a foil lining to your slow cooker 3. Shape the meatloaf and then place on top of the foil. 4. Close the lid and cook on low for 8 hours 5. OPTIONAL: I added...
See the full directions on my site

Nutritions

Calories
632

Sodium
220mg
9% DV

Fat
35g
55% DV

Protein
47g
94% DV

Carbs
17g
5% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 17g 110%

Cholesterol 152mg 51%

Sodium 220mg 9%

Potassium 737mg 21%

Protein 47g 94%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 1.0g 2%

Vitamin A 1003IU 20%

Vitamin B6 0.85mg 42%

Vitamin C 2mg 4%

Calcium 47mg 4%

Iron 5mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons flour
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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

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Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

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