SoupsJanuary 18, 2017
Calories
188
Sodium
2254mg
93% DV
Fat
11g
17% DV
Protein
8g
17% DV
Carbs
28g
9% DV
Fiber
7g
28% DV
Slow Cooker Mexican Beef Vegetable Stew
26
Slow Cooker Mexican Beef Vegetable Stew-Unique twist on classic beef stew. Slow cooked beef, flavorful potatoes & carrots, cooked in delicious Mexican spices are the perfect meal when you are craving comfort food. Made in the crock pot for an easy dinner!
5
1 ½ Pounds Beef Stew Meat
1 Beef Bouillon Cube
1 Teaspoon Olive Oil
1 Tablespoon Tomato Paste
1 Tablespoon Corn Starch
2 Medium Russet Potatoes, cut into 1 inch cubes
2 Medium Carrots
1 White Onion
4 Cloves Garlic
1 Bay Leaf
4 Cups Water
½ Cup Tomato Sauce
1 Teaspoon Mexican Oregano
Salt & Pepper to taste
2 Tablespoons Sazon Seasoning or make your own:
1 ½ Teaspoon Ground Coriander
1 ½ Teaspoon Cumin
1 Teaspoon Ground Annatto Seeds (or Smoked Paprika)
1 Teaspoon Garlic Powder
1 Teaspoon Salt
3 tablespoons Sofrito
2 Roma Tomatoes
¼ White Onion
½ Red Bell Pepper
1 Clove Garlic
½ Jalapeno
¼ Bunch of Cilantro
½ Teaspoons White Vinegar
1 Teaspoon Olive Oil
Cilantro for garnish
1 Beef Bouillon Cube
1 Teaspoon Olive Oil
1 Tablespoon Tomato Paste
1 Tablespoon Corn Starch
2 Medium Russet Potatoes, cut into 1 inch cubes
2 Medium Carrots
1 White Onion
4 Cloves Garlic
1 Bay Leaf
4 Cups Water
½ Cup Tomato Sauce
1 Teaspoon Mexican Oregano
Salt & Pepper to taste
2 Tablespoons Sazon Seasoning or make your own:
1 ½ Teaspoon Ground Coriander
1 ½ Teaspoon Cumin
1 Teaspoon Ground Annatto Seeds (or Smoked Paprika)
1 Teaspoon Garlic Powder
1 Teaspoon Salt
3 tablespoons Sofrito
2 Roma Tomatoes
¼ White Onion
½ Red Bell Pepper
1 Clove Garlic
½ Jalapeno
¼ Bunch of Cilantro
½ Teaspoons White Vinegar
1 Teaspoon Olive Oil
Cilantro for garnish
Peel potatoes, cut into 1 inch cubes and add to crock pot.
Mince garlic and add to crock pot.
Cut carrots and onion into 1 inch cubes and add to crock pot.
Add bay leaf, water, tomato sauce, Mexican...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
188
Sodium
2254mg
93% DV
Fat
11g
17% DV
Protein
8g
17% DV
Carbs
28g
9% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat2g15%
Monosaturated Fat5g31%
Cholesterol12mg4%
Sodium2254mg93%
Potassium755mg21%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar9g18%
Vitamin A9471IU189%
Vitamin B62mg118%
Vitamin C34mg58%
Calcium92mg9%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
