SoupsNovember 10, 2016
Calories
417
Sodium
832mg
34% DV
Fat
20g
31% DV
Protein
29g
59% DV
Carbs
44g
15% DV
Fiber
18g
72% DV
Slow Cooker Minestrone-Soup
127
Warmth & comfort perfect for a cold day. Hearty vegetables, beans, & pasta mixed together will warm you soul. Delicious & low fat. Weight Watcher friendly
6
3 Cups Vegetable Broth
28 Ounces Canned Whole Peeled Tomatoes
1 Cup Diced Roma tomatoes
1 ½ Cups Cannellini Beans
2 Carrots
1 Celery Stalk
2 Cloves Garlic
½ Onion
1 Tablespoon Italian Seasoning
2 Bay Leaves
Salt & Pepper, to taste
2 Cups or 8oz whole wheat shells
1 Zucchini
2 Cups baby spinach
1 Cup Frozen Green Beans
2 Cups Water
¼ Cup Parsley
¼ Cup Shredded Parmesan Cheese
28 Ounces Canned Whole Peeled Tomatoes
1 Cup Diced Roma tomatoes
1 ½ Cups Cannellini Beans
2 Carrots
1 Celery Stalk
2 Cloves Garlic
½ Onion
1 Tablespoon Italian Seasoning
2 Bay Leaves
Salt & Pepper, to taste
2 Cups or 8oz whole wheat shells
1 Zucchini
2 Cups baby spinach
1 Cup Frozen Green Beans
2 Cups Water
¼ Cup Parsley
¼ Cup Shredded Parmesan Cheese
Nutritions
Calories
417
Sodium
832mg
34% DV
Fat
20g
31% DV
Protein
29g
59% DV
Carbs
44g
15% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat2g17%
Monosaturated Fat6g43%
Cholesterol65mg21%
Sodium832mg34%
Potassium1321mg37%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber18g72%
Sugar9g18%
Vitamin A10014IU200%
Vitamin B62mg123%
Vitamin C34mg57%
Calcium539mg53%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.