Soups
Calories
417
Sodium
832mg
34% DV
Fat
20g
31% DV
Protein
29g
59% DV
Carbs
44g
15% DV
Fiber
18g
72% DV
Slow Cooker Minestrone-Soup
November 10, 2016
138
Warmth & comfort perfect for a cold day. Hearty vegetables, beans, & pasta mixed together will warm you soul. Delicious & low fat. Weight Watcher friendly
6
3 Cups Vegetable Broth
28 Ounces Canned Whole Peeled Tomatoes
1 Cup Diced Roma tomatoes
1 ½ Cups Cannellini Beans
2 Carrots
1 Celery Stalk
2 Cloves Garlic
½ Onion
1 Tablespoon Italian Seasoning
2 Bay Leaves
Salt & Pepper, to taste
2 Cups or 8oz whole wheat shells
1 Zucchini
2 Cups baby spinach
1 Cup Frozen Green Beans
2 Cups Water
¼ Cup Parsley
¼ Cup Shredded Parmesan Cheese
28 Ounces Canned Whole Peeled Tomatoes
1 Cup Diced Roma tomatoes
1 ½ Cups Cannellini Beans
2 Carrots
1 Celery Stalk
2 Cloves Garlic
½ Onion
1 Tablespoon Italian Seasoning
2 Bay Leaves
Salt & Pepper, to taste
2 Cups or 8oz whole wheat shells
1 Zucchini
2 Cups baby spinach
1 Cup Frozen Green Beans
2 Cups Water
¼ Cup Parsley
¼ Cup Shredded Parmesan Cheese
Nutritions
Calories
417
Sodium
832mg
34% DV
Fat
20g
31% DV
Protein
29g
59% DV
Carbs
44g
15% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 55%
Polysaturated Fat 2g 17%
Monosaturated Fat 6g 43%
Cholesterol 65mg 21%
Sodium 832mg 34%
Potassium 1321mg 37%
Protein 29g 59%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 72%
Sugar 9g 18%
Vitamin A 10014IU 200%
Vitamin B6 2mg 123%
Vitamin C 34mg 57%
Calcium 539mg 53%
Iron 7mg 39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
