Soups

Slow Cooker Minestrone-Soup

35

Warmth & comfort perfect for a cold day. Hearty vegetables, beans, & pasta mixed together will warm you soul. Delicious & low fat. Weight Watcher friendly

6
3 Cups Vegetable Broth
28 Ounces Canned Whole Peeled Tomatoes
1 Cup Diced Roma tomatoes
1 ½ Cups Cannellini Beans
2 Carrots
1 Celery Stalk
2 Cloves Garlic
½ Onion
1 Tablespoon Italian Seasoning
2 Bay Leaves
Salt & Pepper, to taste
2 Cups or 8oz whole wheat shells
1 Zucchini
2 Cups baby spinach
1 Cup Frozen Green Beans
2 Cups Water
¼ Cup Parsley
¼ Cup Shredded Parmesan Cheese
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Nutritions

Calories
417

Sodium
832mg
34% DV

Fat
20g
31% DV

Protein
29g
59% DV

Carbs
44g
15% DV

Fiber
18g
72% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV