Main Dishes January 10, 2013
Calories
685
Sodium
2031mg
84% DV
Fat
55g
84% DV
Protein
5g
11% DV
Carbs
43g
14% DV
Fiber
3g
14% DV
Slow Cooker Mongolian Beef Recipe
2673
We absolutely LOVED this dish- the meat was so tender that it just fell apart when we ate it. It tasted amazing!
6
1 1/2 pounds beef flank steak, cut into stir-fry sized strips
1/4 cup cornstarch
2 tablespoons olive oil
1/2 teaspoon minced ginger
2 cloves garlic, minced
3/4 cup soy sauce
3/4 cup water
3/4 cup brown sugar
1/2 cup shredded carrots
3 medium green onions, chopped
1/4 cup cornstarch
2 tablespoons olive oil
1/2 teaspoon minced ginger
2 cloves garlic, minced
3/4 cup soy sauce
3/4 cup water
3/4 cup brown sugar
1/2 cup shredded carrots
3 medium green onions, chopped
Spray slow cooker with non-stick cooking spray. Place cornstarch in a bowl. Coat each piece of steak in cornstarch and place in crock pot. Discard any remaining cornstarch. Combine remaining ingredients in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
685
Sodium
2031mg
84% DV
Fat
55g
84% DV
Protein
5g
11% DV
Carbs
43g
14% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 26g 133%
Polysaturated Fat 3g 19%
Monosaturated Fat 25g 157%
Cholesterol 57mg 19%
Sodium 2031mg 84%
Potassium 274mg 7%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 31g 62%
Vitamin A 1785IU 35%
Vitamin B6 1mg 55%
Vitamin C 8mg 13%
Calcium 59mg 5%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
