Main Dishes
January 10, 2013
Calories
685
Sodium
2031mg
84% DV
Fat
55g
84% DV
Protein
5g
11% DV
Carbs
43g
14% DV
Fiber
3g
14% DV
Slow Cooker Mongolian Beef Recipe
1917
We absolutely LOVED this dish- the meat was so tender that it just fell apart when we ate it. It tasted amazing!
6
1 1/2 pounds beef flank steak, cut into stir-fry sized strips
1/4 cup cornstarch
2 tablespoons olive oil
1/2 teaspoon minced ginger
2 cloves garlic, minced
3/4 cup soy sauce
3/4 cup water
3/4 cup brown sugar
1/2 cup shredded carrots
3 medium green onions, chopped
1/4 cup cornstarch
2 tablespoons olive oil
1/2 teaspoon minced ginger
2 cloves garlic, minced
3/4 cup soy sauce
3/4 cup water
3/4 cup brown sugar
1/2 cup shredded carrots
3 medium green onions, chopped
Spray slow cooker with non-stick cooking spray. Place cornstarch in a bowl. Coat each piece of steak in cornstarch and place in crock pot. Discard any remaining cornstarch. Combine remaining ingredients in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
685
Sodium
2031mg
84% DV
Fat
55g
84% DV
Protein
5g
11% DV
Carbs
43g
14% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
26g
133%
Polysaturated Fat
3g
19%
Monosaturated Fat
25g
157%
Cholesterol
57mg
19%
Sodium
2031mg
84%
Potassium
274mg
7%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
31g
62%
Vitamin A
1785IU
35%
Vitamin B6
1mg
55%
Vitamin C
8mg
13%
Calcium
59mg
5%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.