Soups
Calories
408
Sodium
2610mg
108% DV
Fat
24g
37% DV
Protein
22g
44% DV
Carbs
30g
10% DV
Fiber
4g
16% DV
Slow Cooker Nacho Soup
April 11, 2017
173
The taste of nachos in a warm and comforting soup.
8
1 pound ground turkey, cooked and fat drained
1 cup diced yellow onion
1 cup diced green pepper
3 cloves garlic, minced
1 jalapeño, seeds removed and diced
15 ounces low sodium black beans, well drained and rinsed
15 ounces no salt added petite diced tomatoes, drained
1 1/2 teaspoons chili powder
1 teaspoon black pepper
1/8 teaspoon red pepper flakes
3 1/2 cups low sodium chicken broth or beef broth
8 ounces shredded cheddar cheese
1 cup heavy cream
3 tablespoons all purpose flour
For Serving:
tortilla chips
1 cup diced yellow onion
1 cup diced green pepper
3 cloves garlic, minced
1 jalapeño, seeds removed and diced
15 ounces low sodium black beans, well drained and rinsed
15 ounces no salt added petite diced tomatoes, drained
1 1/2 teaspoons chili powder
1 teaspoon black pepper
1/8 teaspoon red pepper flakes
3 1/2 cups low sodium chicken broth or beef broth
8 ounces shredded cheddar cheese
1 cup heavy cream
3 tablespoons all purpose flour
For Serving:
tortilla chips
In a crock pot add the cooked ground turkey, diced onions, diced pepper, minced garlic, diced jalapeño, beans, tomatoes, chili powder, black pepper, red pepper flakes and broth. Stir to combine. Cover and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
408
Sodium
2610mg
108% DV
Fat
24g
37% DV
Protein
22g
44% DV
Carbs
30g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 48%
Polysaturated Fat 5g 35%
Monosaturated Fat 8g 54%
Cholesterol 77mg 25%
Sodium 2610mg 108%
Potassium 489mg 13%
Protein 22g 44%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 19g 38%
Vitamin A 1020IU 20%
Vitamin B6 0.8600000000000001mg 43%
Vitamin C 4mg 7%
Calcium 111mg 11%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.