Main DishesApril 16, 2015
Calories
189
Sodium
151mg
6% DV
Fat
6g
9% DV
Protein
18g
36% DV
Carbs
19g
6% DV
Fiber
5g
23% DV
Slow Cooker Perfect Pot Roast
165
Pot roast has always been one of my favorite meals. I am more of a meat and potatoes kind of girl. I would take a big steak over a chocolate cake any day (I know I’m a weird one). Growing up my mom made pot roast in the slow cooker a lot. It was a Sunday afternoon staple in our family. She would cook it in the slow cooker for hours, and when we arrived home from church lunch was ready. When I got married I made pot roast our Easter Sunday meal. When we get home lunch was ready, and the house sm
6
Beef chuck roast, 1 roast (4lbs)
Potatoes, 5 sliced
Carrots, 6 peeled and sliced
Yellow onions, 1 cup diced
Worcestershire sauce, 2tbsp
Salt and pepper to taste
Water, 1 cup
Potatoes, 5 sliced
Carrots, 6 peeled and sliced
Yellow onions, 1 cup diced
Worcestershire sauce, 2tbsp
Salt and pepper to taste
Water, 1 cup
Place roast in the slow cooker and place potatoes, carrots, and onion around it.
Pour in 1 cup water.
Pour worcestershire sauce and spinkle salt, and pepper on top.
Let cook on high for 8 hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
189
Sodium
151mg
6% DV
Fat
6g
9% DV
Protein
18g
36% DV
Carbs
19g
6% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.81g5%
Monosaturated Fat3g18%
Cholesterol50mg17%
Sodium151mg6%
Potassium817mg23%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar7g14%
Vitamin A21389IU427%
Vitamin B60.9700000000000001mg48%
Vitamin C15mg25%
Calcium64mg6%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.