Sandwiches January 11, 2013
Calories
356
Sodium
439mg
18% DV
Fat
22g
34% DV
Protein
26g
52% DV
Carbs
22g
7% DV
Fiber
3g
13% DV
Slow Cooker Pork Roast French Dip
381
So I hate to admit this, but up until a couple months ago I had never had a french dip... I know crazy!! So last Sunday I made a pork roast and we decided that we should make french dips with it, and it was soooo good! My kids loved it and they both had seconds, which for my youngest is rare! If you are looking for a different take on the french dip, this will not disappoint!
6
1 pound pork roast
1 cup water
1 Tbsp minced onion
1 Tbsp garlic powder
1 Tbsp season salt
6 Hoagie buns (we like the whole wheat hoagies from the deli)
6 slices of provolone cheese
6 Tbsp Mayonnaise (optional)
1.1 oz packet of Aus jus
3 cups water
1 cup water
1 Tbsp minced onion
1 Tbsp garlic powder
1 Tbsp season salt
6 Hoagie buns (we like the whole wheat hoagies from the deli)
6 slices of provolone cheese
6 Tbsp Mayonnaise (optional)
1.1 oz packet of Aus jus
3 cups water
Put the pork roast in the crock pot with the water and the seasonings, let cook for about 5 hours, we put it in before we go to church on low and then put on high when we get home for a couple hours. You...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
356
Sodium
439mg
18% DV
Fat
22g
34% DV
Protein
26g
52% DV
Carbs
22g
7% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 50%
Polysaturated Fat 3g 23%
Monosaturated Fat 8g 51%
Cholesterol 78mg 26%
Sodium 439mg 18%
Potassium 343mg 9%
Protein 26g 52%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 2g 5%
Vitamin A 361IU 7%
Vitamin B6 1mg 98%
Vitamin C 3mg 5%
Calcium 279mg 27%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.