Main DishesOctober 23, 2013
Calories
220
Sodium
102mg
4% DV
Fat
11g
17% DV
Protein
19g
38% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
Slow Cooker Pork Tenderloin
306
One thing that keeps me sane during crazy weeks is my slow cooker. This time, I used my slow cooker to make this amazing Slow Cooker Pork Tenderloin. The pork was fall-apart tender and the sauce was thick, rich and velvety! It was so easy to put together, too. I served this pork with my good old standby side dish, Parmesan Orzo. And, if you love slow cooker recipes, make sure you check out some of my other slow cooker recipes!
6
2 Tbsp extra-virgin olive oil
1-1.5 pounds boneless pork tenderloin
Salt and pepper for seasoning
2 cloves garlic, finely minced
1/4 cup reduced-sodium soy sauce
1/4 cup low-sodium chicken broth
2 Tbsp packed light brown sugar
1/4 tsp red pepper flakes
1 Tbsp cornstarch
1 Tbsp cold water
1-1.5 pounds boneless pork tenderloin
Salt and pepper for seasoning
2 cloves garlic, finely minced
1/4 cup reduced-sodium soy sauce
1/4 cup low-sodium chicken broth
2 Tbsp packed light brown sugar
1/4 tsp red pepper flakes
1 Tbsp cornstarch
1 Tbsp cold water
In a large 12-inch skillet, heat the oil over medium-high heat until it is simmering and hot. Season the tenderloin on all sides with salt and pepper. Brown the tenderloin for 1-2 minutes on each side or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
102mg
4% DV
Fat
11g
17% DV
Protein
19g
38% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g10%
Monosaturated Fat6g38%
Cholesterol58mg19%
Sodium102mg4%
Potassium345mg9%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar4g9%
Vitamin A41IU0%
Vitamin B60.53mg26%
Vitamin C1mg2%
Calcium15mg1%
Iron0.8300000000000002mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.