Soups

Slow Cooker Pumpkin and Black Bean Chili

287

A family-favorite recipe that's made easily in the slow cooker!

6
1 Tbsp olive oil
1 medium onion, chopped
1 medium bell pepper, chopped
3 garlic cloves, minced
2 cups chicken broth
2 cans (15-ounce each) black beans, rinsed and drained
1 lb ground turkey
1 can (15-ounce) solid-pack pumpkin
1 can (14-1/2 ounce) diced tomatoes, undrained
2 tsp dried parsley flakes
2 tsp chili powder
1 1/2 tsp dried oregano
1 1/2 tsp ground cumin
1/2 tsp salt
Heat oil in a large skillet over high heat. Add turkey and brown for 2-3 minutes. Transfer the meat to your slow cooker, leaving oil in the skillet. Add the onion and bell pepper to the skillet and sauté...
See the full directions on my site
Nutritions

Calories
173

Sodium
577mg
24% DV

Fat
3g
6% DV

Protein
21g
42% DV

Carbs
14g
4% DV

Fiber
4g
19% DV