Slow Cooker Quesadilla Soup

September 23, 2014

The easiest + littlest prep - a crockpot chicken quesadilla soup

2 (10.5 ounces) cans diced tomatoes with green chilies
1 cup frozen (or canned) corn
1 can (15.25 ounces) black beans
1-2 jalopenos
2 large boneless skinless chicken breasts
3/4 cup chopped red pepper
1/2 teaspoon minced garlic
1/2 tablespoon chili powder
1 teaspoon cumin
1/2 teaspoon cayenne pepper
3 cups chicken broth
Cheddar cheese, for topping
Sour cream, for topping
Optional: tortilla strips, green onions

Spray a slow cooker with nonstick spray. Dump in the diced tomatoes (undrained) and corn. Drain and rinse the black beans and add them in. Depending on spice level desired, add 1 -2 jalopenos (leave seeds...
See the full directions on my site

Nutritions

Calories
3642

Sodium
5258mg
219% DV

Fat
123g
189% DV

Protein
110g
221% DV

Carbs
316g
107% DV

Fiber
97g
391% DV