Soups
September 23, 2014
Calories
3642
Sodium
5258mg
219% DV
Fat
123g
189% DV
Protein
110g
221% DV
Carbs
316g
107% DV
Fiber
97g
391% DV
Slow Cooker Quesadilla Soup
11
The easiest + littlest prep - a crockpot chicken quesadilla soup
2 (10.5 ounces) cans diced tomatoes with green chilies
1 cup frozen (or canned) corn
1 can (15.25 ounces) black beans
1-2 jalopenos
2 large boneless skinless chicken breasts
3/4 cup chopped red pepper
1/2 teaspoon minced garlic
1/2 tablespoon chili powder
1 teaspoon cumin
1/2 teaspoon cayenne pepper
3 cups chicken broth
Cheddar cheese, for topping
Sour cream, for topping
Optional: tortilla strips, green onions
1 cup frozen (or canned) corn
1 can (15.25 ounces) black beans
1-2 jalopenos
2 large boneless skinless chicken breasts
3/4 cup chopped red pepper
1/2 teaspoon minced garlic
1/2 tablespoon chili powder
1 teaspoon cumin
1/2 teaspoon cayenne pepper
3 cups chicken broth
Cheddar cheese, for topping
Sour cream, for topping
Optional: tortilla strips, green onions
Spray a slow cooker with nonstick spray.
Dump in the diced tomatoes (undrained) and corn. Drain and rinse the black beans and add them in.
Depending on spice level desired, add 1 -2 jalopenos (leave seeds...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3642
Sodium
5258mg
219% DV
Fat
123g
189% DV
Protein
110g
221% DV
Carbs
316g
107% DV
Fiber
97g
391% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
32g
162%
Polysaturated Fat
26g
167%
Monosaturated Fat
64g
400%
Cholesterol
56mg
18%
Sodium
5258mg
219%
Potassium
8088mg
231%
Protein
110g
221%
% DAILY VALUE*
Total Carbohydrate
Fiber
97g
391%
Sugar
15g
30%
Vitamin A
4624IU
92%
Vitamin B6
4mg
229%
Vitamin C
96mg
160%
Calcium
1035mg
103%
Iron
32mg
182%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
