Main Dishes May 14, 2013
Calories
191
Sodium
339mg
14% DV
Fat
7g
11% DV
Protein
9g
18% DV
Carbs
20g
6% DV
Fiber
1g
7% DV
Slow Cooker Ranch Seasoned Beef
302
Easy slow cooker beef recipe!
6
Cooking Spray
1 Onion, sliced
3lb Chuck Pot Roast, Boneless & seasoned with Salt & Pepper
1/3 cup Distilled White Vinegar
1 Hidden Valley Ranch Packet (1.0 oz)
2 Garlic Cloves, minced
1 tbsp water
6 French Rolls, sandwich size (optional)
6 slices of Mozzarella (optional)
1 Onion, sliced
3lb Chuck Pot Roast, Boneless & seasoned with Salt & Pepper
1/3 cup Distilled White Vinegar
1 Hidden Valley Ranch Packet (1.0 oz)
2 Garlic Cloves, minced
1 tbsp water
6 French Rolls, sandwich size (optional)
6 slices of Mozzarella (optional)
Spray crock pot with cooking spray. Add sliced onions and place beef on top. Mix vinegar, ranch packet, garlic and water. Stir and pour over beef. Cook on low for 8 hours.
To make sandwiches - shred beef...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
191
Sodium
339mg
14% DV
Fat
7g
11% DV
Protein
9g
18% DV
Carbs
20g
6% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 0.61g 3%
Monosaturated Fat 2g 16%
Cholesterol 23mg 7%
Sodium 339mg 14%
Potassium 122mg 3%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 3g 7%
Vitamin A 193IU 3%
Vitamin B6 0.22mg 11%
Vitamin C 3mg 5%
Calcium 183mg 18%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
