Main DishesOctober 28, 2014
Calories
1227
Sodium
1805mg
75% DV
Fat
128g
197% DV
Protein
1g
3% DV
Carbs
1g
0% DV
Fiber
2g
8% DV
Slow Cooker Roast
607
Slow Cooker Roast uses a less expensive cut of beef and turns it into a delicious tender meat, full of great flavour and perfect for dinner!
4
3 lb stewing or roasting beef joint
1 teaspoon Pinch salt
1 teaspoon pepper
1 teaspoon garlic powder
1 teaspoon dried minced onion.
1 teaspoon Pinch salt
1 teaspoon pepper
1 teaspoon garlic powder
1 teaspoon dried minced onion.
1. Generously season both sides of the roast. I use salt, pepper, garlic powder, and dried minced onion.
2. Wrap in one layer of heavy duty aluminum foil, turn, and wrap in a second layer of foil.
3. Place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1227
Sodium
1805mg
75% DV
Fat
128g
197% DV
Protein
1g
3% DV
Carbs
1g
0% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat87g437%
Polysaturated Fat5g32%
Monosaturated Fat35g223%
Cholesterol366mg122%
Sodium1805mg75%
Potassium65mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.0g0%
Vitamin A4258IU85%
Vitamin B60.04mg2%
Vitamin C1mg3%
Calcium47mg4%
Iron0.17mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.