Main Dishes

Slow Cooker Roast Beef and Vegetables Recipe

54

My husband recently told me that his favorite meal growing up was roast beef with mashed potatoes. He also informed me that we seem to eat a lot of chicken! Haha! I decided to earn some brownie points and make some roast beef for dinner. This recipe was so easy that you could make it any night of the week and the veggies make for a wonderful side dish.

6
3-5 pound roast beef
3 stalks celery, diced
2 cups baby carrots
1 onion, cut into slices
2 cups beef stock
1 (2 ounce) package onion soup mix
1 (1 ounce) package au jus mix
Place roast in a slow cooker sprayed with nonstick cooking spray. Sprinkle celery, carrots and onions on top of roast. In a small mixing bowl, whisk together beef stock, onion soup mix and au jus mix. Pour...
See the full directions on my site
Nutritions

Calories
563

Sodium
1153mg
48% DV

Fat
21g
33% DV

Protein
71g
143% DV

Carbs
18g
6% DV

Fiber
7g
28% DV

The Testosterone-Boosting Smoothie

536

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV