Main Dishes

Slow Cooker Saucy Pork Chops

57

Sweet, tangy and perfectly moist -- this is my family's favorite way to enjoy pork chops!

4
4 large, thick-cut pork chops
½ cup ketchup
1 ½ teaspoons salt
½ teaspoon chili powder
½ cup chicken broth
½ tablespoon dry mustard
1 tablespoon brown sugar
1 lemon, sliced into rounds
1 sweet onion, sliced into rings
In a bowl, whisk together ketchup, salt, chili powder, broth, dry mustard, and brown sugar. Set aside. Heat about 1 tablespoon of oil in a large skillet over high heat. When hot, add the pork chops and...
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Nutritions

Calories
394

Sodium
1553mg
64% DV

Fat
28g
44% DV

Protein
8g
17% DV

Carbs
27g
9% DV

Fiber
4g
19% DV

Marinated Taro Root

535

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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