Main Dishes June 25, 2013
Calories
246
Sodium
749mg
31% DV
Fat
10g
16% DV
Protein
25g
50% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
Slow Cooker Sesame Chicken
284
6
1 1/2 lbs boneless skinless chicken thighs (trimmed of excess fat) and boneless skinless chicken breasts (I like to use half of each and I used frozen)
1/2 tsp black pepper
1 heaping Tbsp of flour
2 Tbsp honey
1/4 cup soy sauce (low sodium would be best if you don't want it too salty)
2 Tbsp tomato paste
3 Tbsp seasoned rice vinegar
2 garlic cloves, minced
2 Tbsp water
1 tsp sesame oil
1 tsp onion powder
1 tsp Tabasco sauce (or more if you like it with heat)
1 Tbsp quick cooking tapioca
Toasted sesame seeds, for garnish
1/2 tsp black pepper
1 heaping Tbsp of flour
2 Tbsp honey
1/4 cup soy sauce (low sodium would be best if you don't want it too salty)
2 Tbsp tomato paste
3 Tbsp seasoned rice vinegar
2 garlic cloves, minced
2 Tbsp water
1 tsp sesame oil
1 tsp onion powder
1 tsp Tabasco sauce (or more if you like it with heat)
1 Tbsp quick cooking tapioca
Toasted sesame seeds, for garnish
1. Use this trick for optimal results!
2. Place chicken in bottom of slow cooker. Sprinkle with the flour and the black pepper.
3. In a small bowl, stir together the honey, soy sauce, tomato paste,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
246
Sodium
749mg
31% DV
Fat
10g
16% DV
Protein
25g
50% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 2g 15%
Monosaturated Fat 4g 29%
Cholesterol 72mg 24%
Sodium 749mg 31%
Potassium 346mg 9%
Protein 25g 50%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 6g 13%
Vitamin A 190IU 3%
Vitamin B6 0.77mg 38%
Vitamin C 3mg 5%
Calcium 21mg 2%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
