AppetizersMarch 16, 2014
Calories
115
Sodium
96mg
4% DV
Fat
9g
14% DV
Protein
3g
6% DV
Carbs
3g
1% DV
Fiber
0.7999999999999999g
3% DV
Slow Cooker Spicy Spinach Dip
125
8
2 (10oz) packages of frozen spinach, thawed and all excess water squeezed out
2 (8oz) packages of pepper jack cheese
1 can cream of mushroom soup
1 (8oz) package of cream cheese
1 tbsp of garlic powder
2 (8oz) packages of pepper jack cheese
1 can cream of mushroom soup
1 (8oz) package of cream cheese
1 tbsp of garlic powder
In your slow cooker, add all the ingredients and cook on low 4-5 minutes, stirring every so often. Serve with you favorite chips or vegetables!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
115
Sodium
96mg
4% DV
Fat
9g
14% DV
Protein
3g
6% DV
Carbs
3g
1% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat0.36g2%
Monosaturated Fat2g17%
Cholesterol31mg10%
Sodium96mg4%
Potassium119mg3%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar0.2g0%
Vitamin A887IU17%
Vitamin B60.04mg2%
Vitamin C0.8999999999999999mg1%
Calcium102mg10%
Iron0.24000000000000002mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
