Main Dishes September 12, 2016
Calories
528
Sodium
868mg
36% DV
Fat
21g
33% DV
Protein
41g
83% DV
Carbs
46g
15% DV
Fiber
6g
24% DV
Slow Cooker Sweet and Spicy Chicken with Veggies
44
Sweet and Spicy Chicken with sauce. The veggies are added at the end of the cooking time for an almost complete meal.
5
2 lbs. boneless skinless chicken thighs
1 cup barbecue sauce
2 Tbsp. brown sugar
½ tsp. red pepper flakes
¼ tsp. black pepper
2 tsp. minced garlic
1.5 tsp. dried cilantro or 1 Tbsp. minced fresh
½ cup Italian salad dressing
3 cups sugar snap peas
3 cups sliced yellow squash
1 cup barbecue sauce
2 Tbsp. brown sugar
½ tsp. red pepper flakes
¼ tsp. black pepper
2 tsp. minced garlic
1.5 tsp. dried cilantro or 1 Tbsp. minced fresh
½ cup Italian salad dressing
3 cups sugar snap peas
3 cups sliced yellow squash
Instructions
1.Start by laying the chicken thighs in the bottom of the slow cooker. Spread over the barbecue sauce. Sprinkle over the brown sugar, red pepper flakes, black pepper, garlic and cilantro over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
528
Sodium
868mg
36% DV
Fat
21g
33% DV
Protein
41g
83% DV
Carbs
46g
15% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 33%
Polysaturated Fat 5g 35%
Monosaturated Fat 9g 58%
Cholesterol 133mg 44%
Sodium 868mg 36%
Potassium 684mg 19%
Protein 41g 83%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 28g 57%
Vitamin A 1647IU 32%
Vitamin B6 2mg 127%
Vitamin C 11mg 19%
Calcium 103mg 10%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
