Main Dishes
Calories
382
Sodium
2041mg
85% DV
Fat
5g
9% DV
Protein
10g
20% DV
Carbs
81g
27% DV
Fiber
3g
12% DV
Slow Cooker Sweet and Tangy Pork Recipe
January 24, 2013
32
This was one of my Mom's "go-to" recipes when we were growing up. It is still a family favorite to this day! Just a few ingredients tossed together in a slow cooker and you have an amazing meal by dinner time!
6
http://www.sixsistersstuff.com/2012/09/slow-cooker-sweet-and-tangy-pork-recipe.html
6-8 thinly sliced pork chops, diced
3/4 cup diced onion
1 tablespoon garlic salt
1 (20 ounce) can pineapple tidbits, drained
1 1/2 cup ketchup
3/4 cup brown sugar
1/2 cup white vinegar
1/2 cup honey
1/2 cup soy sauce
1 teaspoon ginger
1 teaspoon dry mustard
6-8 thinly sliced pork chops, diced
3/4 cup diced onion
1 tablespoon garlic salt
1 (20 ounce) can pineapple tidbits, drained
1 1/2 cup ketchup
3/4 cup brown sugar
1/2 cup white vinegar
1/2 cup honey
1/2 cup soy sauce
1 teaspoon ginger
1 teaspoon dry mustard
Mix all ingredients together in crock pot and cook on high for 4-5 hours or low for 6-8 hours. Serve over rice.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
382
Sodium
2041mg
85% DV
Fat
5g
9% DV
Protein
10g
20% DV
Carbs
81g
27% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 9%
Monosaturated Fat 2g 14%
Cholesterol 20mg 6%
Sodium 2041mg 85%
Potassium 550mg 15%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 75g 151%
Vitamin A 607IU 12%
Vitamin B6 0.56mg 28%
Vitamin C 19mg 31%
Calcium 71mg 7%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
