Main DishesJanuary 24, 2013
Calories
382
Sodium
2041mg
85% DV
Fat
5g
9% DV
Protein
10g
20% DV
Carbs
81g
27% DV
Fiber
3g
12% DV
Slow Cooker Sweet and Tangy Pork Recipe
24
This was one of my Mom's "go-to" recipes when we were growing up. It is still a family favorite to this day! Just a few ingredients tossed together in a slow cooker and you have an amazing meal by dinner time!
6
http://www.sixsistersstuff.com/2012/09/slow-cooker-sweet-and-tangy-pork-recipe.html
6-8 thinly sliced pork chops, diced
3/4 cup diced onion
1 tablespoon garlic salt
1 (20 ounce) can pineapple tidbits, drained
1 1/2 cup ketchup
3/4 cup brown sugar
1/2 cup white vinegar
1/2 cup honey
1/2 cup soy sauce
1 teaspoon ginger
1 teaspoon dry mustard
6-8 thinly sliced pork chops, diced
3/4 cup diced onion
1 tablespoon garlic salt
1 (20 ounce) can pineapple tidbits, drained
1 1/2 cup ketchup
3/4 cup brown sugar
1/2 cup white vinegar
1/2 cup honey
1/2 cup soy sauce
1 teaspoon ginger
1 teaspoon dry mustard
Mix all ingredients together in crock pot and cook on high for 4-5 hours or low for 6-8 hours. Serve over rice.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
382
Sodium
2041mg
85% DV
Fat
5g
9% DV
Protein
10g
20% DV
Carbs
81g
27% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g9%
Monosaturated Fat2g14%
Cholesterol20mg6%
Sodium2041mg85%
Potassium550mg15%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar75g151%
Vitamin A607IU12%
Vitamin B60.56mg28%
Vitamin C19mg31%
Calcium71mg7%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.