SoupsFebruary 03, 2016
Calories
1041
Sodium
931mg
38% DV
Fat
78g
121% DV
Protein
34g
69% DV
Carbs
22g
7% DV
Fiber
6g
25% DV
Slow Cooker Tortila Soup
129
Skinny Slow Cooker Chicken Tortilla Soup is our favorite comfort food for Winter! Guilt free and full of flavor!
6
1 onion, chopped
2 cloves garlic, minced
1 tablespoon oilve oil
3 cups low sodium chicken broth
1 (8 ounce) can tomato sauce
1 can fire roasted diced tomatoes (or regular if you prefer less spicy)
1 can Old El Paso green chiles
¼ cup chopped cilantro
4 cups cooked and shredded chicken (or rotisserie chicken)
1 (1 ounce) packed Old El Paso Taco Seasoning
1 can steamed corn, drained and rinsed
FOR THE TORTILLA STRIPS
2 cups canola oil
2 8\" Old El Paso Burrito Tortillas
1 tablespoon Old El Paso Taco Seasoning
OPTIONAL GARNISHES
cilantro, Old El Paso sliced Jalapeños, low fat sour cream, low fat shredded cheese
2 cloves garlic, minced
1 tablespoon oilve oil
3 cups low sodium chicken broth
1 (8 ounce) can tomato sauce
1 can fire roasted diced tomatoes (or regular if you prefer less spicy)
1 can Old El Paso green chiles
¼ cup chopped cilantro
4 cups cooked and shredded chicken (or rotisserie chicken)
1 (1 ounce) packed Old El Paso Taco Seasoning
1 can steamed corn, drained and rinsed
FOR THE TORTILLA STRIPS
2 cups canola oil
2 8\" Old El Paso Burrito Tortillas
1 tablespoon Old El Paso Taco Seasoning
OPTIONAL GARNISHES
cilantro, Old El Paso sliced Jalapeños, low fat sour cream, low fat shredded cheese
1. Heat oil over medium/high heat in a medium skillet. Add onion and garlic and cook until translucent, about 3 minutes. I like mine to be a bit under-sauteed, to keep a bit of their crunch.
2. Once...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1041
Sodium
931mg
38% DV
Fat
78g
121% DV
Protein
34g
69% DV
Carbs
22g
7% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g68%
Polysaturated Fat12g76%
Monosaturated Fat52g330%
Cholesterol105mg35%
Sodium931mg38%
Potassium912mg26%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar6g12%
Vitamin A701IU14%
Vitamin B62mg103%
Vitamin C16mg26%
Calcium82mg8%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.