Soups
December 24, 2016
Calories
85
Sodium
74mg
3% DV
Fat
1g
2% DV
Protein
7g
15% DV
Carbs
9g
3% DV
Fiber
3g
13% DV
Slow Cooker Turkey Minestrone
56
Make sure to get all the turkey goodness from your carcass. Simmer it and make this tasty, vegetable filled soup.
8
4 cups turkey, cut into bite-sized pieces
28 ounces frozen vegetables (broccoli, carrots, cauliflower)
14 ounces frozen green beans
1 1/2 cups frozen peas
4 cups turkey broth, low fat
salt and pepper to taste
8 ounces egg noodles, cooked
28 ounces frozen vegetables (broccoli, carrots, cauliflower)
14 ounces frozen green beans
1 1/2 cups frozen peas
4 cups turkey broth, low fat
salt and pepper to taste
8 ounces egg noodles, cooked
Combine first 6 ingredients (turkey through salt and pepper) in the liner of a slow cooker coated with cooking spray. Cook on low 8 to 10 hours.
Add noodles the last 30 minutes of cooking, stirring to combine.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
85
Sodium
74mg
3% DV
Fat
1g
2% DV
Protein
7g
15% DV
Carbs
9g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.61g
3%
Polysaturated Fat
0.54g
3%
Monosaturated Fat
0.79g
4%
Cholesterol
16mg
5%
Sodium
74mg
3%
Potassium
237mg
6%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
2g
4%
Vitamin A
720IU
14%
Vitamin B6
0.13mg
6%
Vitamin C
8mg
14%
Calcium
23mg
2%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
