Soups December 24, 2016
Calories
85
Sodium
74mg
3% DV
Fat
1g
2% DV
Protein
7g
15% DV
Carbs
9g
3% DV
Fiber
3g
13% DV
Slow Cooker Turkey Minestrone
184
Make sure to get all the turkey goodness from your carcass. Simmer it and make this tasty, vegetable filled soup.
8
4 cups turkey, cut into bite-sized pieces
28 ounces frozen vegetables (broccoli, carrots, cauliflower)
14 ounces frozen green beans
1 1/2 cups frozen peas
4 cups turkey broth, low fat
salt and pepper to taste
8 ounces egg noodles, cooked
28 ounces frozen vegetables (broccoli, carrots, cauliflower)
14 ounces frozen green beans
1 1/2 cups frozen peas
4 cups turkey broth, low fat
salt and pepper to taste
8 ounces egg noodles, cooked
Combine first 6 ingredients (turkey through salt and pepper) in the liner of a slow cooker coated with cooking spray. Cook on low 8 to 10 hours.
Add noodles the last 30 minutes of cooking, stirring to combine.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
85
Sodium
74mg
3% DV
Fat
1g
2% DV
Protein
7g
15% DV
Carbs
9g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.6100000000000001g 3%
Polysaturated Fat 0.54g 3%
Monosaturated Fat 0.79g 4%
Cholesterol 16mg 5%
Sodium 74mg 3%
Potassium 237mg 6%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 2g 4%
Vitamin A 720IU 14%
Vitamin B6 0.13mg 6%
Vitamin C 8mg 14%
Calcium 23mg 2%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
