Main Dishes
Calories
387
Sodium
157mg
6% DV
Fat
16g
25% DV
Protein
49g
99% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
Slow Cooker Turkey With Garlic Mashed Cauliflower
January 22, 2016
41
Enjoy Slow Cooker Turkey with Garlic Mashed Cauliflower as a healthier alternative to mashed potatoes. This recipe makes it all in the same crockpot – easy peasy!
6
1 small head of cauliflower
3 lb turkey breast, thawed
1 - 14.5 oz can of chicken broth
2 teaspoons minced garlic
For Garlic Mashed Cauliflower
1 tablespoon low fat milk
1 tablespoon butter
? cup grated parmesan cheese
? teaspoon black pepper
For Slow Cooker Turkey Gravy
6 tablespoons cold water
2 tablespoons cornstarch
? teaspoon black pepper
3 lb turkey breast, thawed
1 - 14.5 oz can of chicken broth
2 teaspoons minced garlic
For Garlic Mashed Cauliflower
1 tablespoon low fat milk
1 tablespoon butter
? cup grated parmesan cheese
? teaspoon black pepper
For Slow Cooker Turkey Gravy
6 tablespoons cold water
2 tablespoons cornstarch
? teaspoon black pepper
Cut and wash cauliflower and separate into florets. Put cauliflower in the bottom of a lightly greased slow cooker.
Place turkey on top of cauliflower.
Pour chicken broth over the top of the turkey.
Rub 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
387
Sodium
157mg
6% DV
Fat
16g
25% DV
Protein
49g
99% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 3g 24%
Monosaturated Fat 6g 41%
Cholesterol 152mg 51%
Sodium 157mg 6%
Potassium 681mg 19%
Protein 49g 99%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 2g 5%
Vitamin A 81IU 1%
Vitamin B6 1mg 65%
Vitamin C 11mg 19%
Calcium 40mg 4%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
