Soups
September 10, 2014
Calories
149
Sodium
489mg
20% DV
Fat
3g
5% DV
Protein
16g
33% DV
Carbs
11g
4% DV
Fiber
3g
12% DV
Slow Cooker Tuscan Soup
206
This soup takes minutes to throw together, and then you let it simmer all day in the slow cooker until you're ready to eat! It makes the whole house smell delicious.
4
1 medium onion, diced
1 large red bell pepper, diced
2-3 chicken boneless, skinless chicken breasts, diced
1 15-oz can cannellini beans (white beans), drained and rinsed
1 14-oz can chicken broth
¼ cup tomato paste
2 teaspoons minced garlic
salt, to taste
pepper, to taste
rosemary, to taste
2 cups fresh baby spinach leaves
shredded Parmesan cheese, to taste
1 large red bell pepper, diced
2-3 chicken boneless, skinless chicken breasts, diced
1 15-oz can cannellini beans (white beans), drained and rinsed
1 14-oz can chicken broth
¼ cup tomato paste
2 teaspoons minced garlic
salt, to taste
pepper, to taste
rosemary, to taste
2 cups fresh baby spinach leaves
shredded Parmesan cheese, to taste
In your crockpot, combine the onion, pepper, chicken, beans, broth, paste, garlic, salt, and pepper.
Cook on low for 5 hours, stirring occasionally.
Add rosemary and spinach and let it simmer for an...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
489mg
20% DV
Fat
3g
5% DV
Protein
16g
33% DV
Carbs
11g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
7%
Monosaturated Fat
0.88g
5%
Cholesterol
37mg
12%
Sodium
489mg
20%
Potassium
560mg
16%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
4g
9%
Vitamin A
1698IU
33%
Vitamin B6
0.33mg
16%
Vitamin C
11mg
19%
Calcium
64mg
6%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.