Slow Cooker Vegetarian Chili
255
6
1 (15oz can) -or- 2 c. dry soaked kidney beans, drained and rinsed
1 (15oz can) -or- 2 c. dry soaked black beans, drained and rinsed
1 (15oz can) -or- 2 c. dry soaked pinto beans, drained and rinsed
1 c. frozen corn
1 red bell pepper, diced
1 red onion, diced
1 (28oz can) crushed tomatoes
2 c. vegetable broth
5-8 garlic cloves, minced (I love garlic!)
1 tbsp. chili powder
1 tsp. cumin
1 tsp. coriander
1 tsp unsweetened cocoa powder
1/2 tsp. garlic powder
1/4 tsp. cayenne pepper
1/2 tsp. salt
1/2 tsp. smoked paprika
1/2 tsp. regular paprika
1 (15oz can) -or- 2 c. dry soaked black beans, drained and rinsed
1 (15oz can) -or- 2 c. dry soaked pinto beans, drained and rinsed
1 c. frozen corn
1 red bell pepper, diced
1 red onion, diced
1 (28oz can) crushed tomatoes
2 c. vegetable broth
5-8 garlic cloves, minced (I love garlic!)
1 tbsp. chili powder
1 tsp. cumin
1 tsp. coriander
1 tsp unsweetened cocoa powder
1/2 tsp. garlic powder
1/4 tsp. cayenne pepper
1/2 tsp. salt
1/2 tsp. smoked paprika
1/2 tsp. regular paprika
Combine all ingredients in your slow cooker. Cook on low 6-8 hours (or until beans are soft).
See the full directions on my site
See the full directions on my site
Nutritions
Calories
38
Sodium
901mg
37% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 12%
Monosaturated Fat 1g 12%
Cholesterol 2mg 0%
Sodium 901mg 37%
Potassium 108mg 3%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 2g 4%
Vitamin A 1194IU 23%
Vitamin B6 1mg 91%
Vitamin C 4mg 7%
Calcium 26mg 2%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
