Sandwiches

Smashed Chickpea and Avocado Sandwich

Gayle B
August 28, 2015
2

This Smashed Chickpea and Avocado Sandwich is loaded with flavor and makes a light and healthy lunch or dinner!

2
1 (15 ounce) can chickpeas drained, rinsed, and patted dry
2 avocados
Juice of 1 lime
1 tablespoon chopped cilantro
1/2 teaspoon garlic powder
Salt and pepper, to taste
Tomato slices for garnish, if desired
In a medium bowl, mash chickpeas with fork or potato masher. Slice avocados in half, remove pits, and scoop out middle into the bowl with the chickpeas. Add lime juice, garlic powder, salt, and pepper. Mix...
See the full directions on my site
Nutritions

Calories
926

Sodium
56mg
2% DV

Fat
29g
45% DV

Protein
39g
78% DV

Carbs
127g
43% DV

Fiber
42g
170% DV
Vegetarian Low-Calorie

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The Testosterone-Boosting Smoothie

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Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds
See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV