Sandwiches
August 28, 2015
Calories
926
Sodium
56mg
2% DV
Fat
29g
45% DV
Protein
39g
78% DV
Carbs
127g
43% DV
Fiber
42g
170% DV
Smashed Chickpea and Avocado Sandwich
2
This Smashed Chickpea and Avocado Sandwich is loaded with flavor and makes a light and healthy lunch or dinner!
2
1 (15 ounce) can chickpeas drained, rinsed, and patted dry
2 avocados
Juice of 1 lime
1 tablespoon chopped cilantro
1/2 teaspoon garlic powder
Salt and pepper, to taste
Tomato slices for garnish, if desired
2 avocados
Juice of 1 lime
1 tablespoon chopped cilantro
1/2 teaspoon garlic powder
Salt and pepper, to taste
Tomato slices for garnish, if desired
In a medium bowl, mash chickpeas with fork or potato masher.
Slice avocados in half, remove pits, and scoop out middle into the bowl with the chickpeas.
Add lime juice, garlic powder, salt, and pepper.
Mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
926
Sodium
56mg
2% DV
Fat
29g
45% DV
Protein
39g
78% DV
Carbs
127g
43% DV
Fiber
42g
170% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
7g
48%
Monosaturated Fat
17g
107%
Cholesterol
3mg
1%
Sodium
56mg
2%
Potassium
2382mg
68%
Protein
39g
78%
% DAILY VALUE*
Total Carbohydrate
Fiber
42g
170%
Sugar
19g
39%
Vitamin A
379IU
7%
Vitamin B6
1mg
70%
Vitamin C
22mg
37%
Calcium
216mg
21%
Iron
12mg
69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
