SandwichesAugust 28, 2015
Calories
926
Sodium
56mg
2% DV
Fat
29g
45% DV
Protein
39g
78% DV
Carbs
127g
43% DV
Fiber
42g
170% DV
Smashed Chickpea and Avocado Sandwich
27
This Smashed Chickpea and Avocado Sandwich is loaded with flavor and makes a light and healthy lunch or dinner!
2
1 (15 ounce) can chickpeas drained, rinsed, and patted dry
2 avocados
Juice of 1 lime
1 tablespoon chopped cilantro
1/2 teaspoon garlic powder
Salt and pepper, to taste
Tomato slices for garnish, if desired
2 avocados
Juice of 1 lime
1 tablespoon chopped cilantro
1/2 teaspoon garlic powder
Salt and pepper, to taste
Tomato slices for garnish, if desired
In a medium bowl, mash chickpeas with fork or potato masher.
Slice avocados in half, remove pits, and scoop out middle into the bowl with the chickpeas.
Add lime juice, garlic powder, salt, and pepper.
Mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
926
Sodium
56mg
2% DV
Fat
29g
45% DV
Protein
39g
78% DV
Carbs
127g
43% DV
Fiber
42g
170% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat7g48%
Monosaturated Fat17g107%
Cholesterol3mg1%
Sodium56mg2%
Potassium2382mg68%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber42g170%
Sugar19g39%
Vitamin A379IU7%
Vitamin B61mg70%
Vitamin C22mg37%
Calcium216mg21%
Iron12mg69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.