Side Dishes
February 11, 2014
Calories
179
Sodium
914mg
38% DV
Fat
10g
16% DV
Protein
8g
16% DV
Carbs
21g
7% DV
Fiber
3g
14% DV
Smashed Roasted Potatoes
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Smashed roasted potatoes are one of those things you only make on occasion because they really aren’t that good for you (even if you top with loads of broccoli). Anything that you’ve ever imagined could go on a baked potato can go on these, from crumbled bacon to a nice curry. Alone with the right toppings a meal can be made of it, or they can be made as a great side to a meal, or maybe a game-day food spread. I prefer not to peel my potatoes, but if you are adamant about them being peeled t
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8 small potatoes washed and cut in half
1/4-1/2 c olive oil
1 c grated extra sharp cheddar cheese
2 spring onions, chopped
1/2 c sour cream
salt and pepper to taste
1/4-1/2 c olive oil
1 c grated extra sharp cheddar cheese
2 spring onions, chopped
1/2 c sour cream
salt and pepper to taste
Parboil the potato halves for about 20-25 minutes, until just soft.
Preheat oven to 450?
Drain the potatoes and place on a foil-covered baking sheet, about an inch apart.
Smash each potato half with a fork...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
179
Sodium
914mg
38% DV
Fat
10g
16% DV
Protein
8g
16% DV
Carbs
21g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
2g
16%
Monosaturated Fat
3g
24%
Cholesterol
25mg
8%
Sodium
914mg
38%
Potassium
101mg
2%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
8g
16%
Vitamin A
2416IU
48%
Vitamin B6
2mg
126%
Vitamin C
5mg
9%
Calcium
61mg
6%
Iron
0.84mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
