Smoked Haddock & Sweetcorn Chowder

July 01, 2017

This smoked haddock and sweetcorn chowder is a complete meal in one bowl. It’s really simple to make and using frozen ingredients means you’ve got everything to hand when you need it.

100g frozen diced onions
1 tbsp olive oil
400g potatoes – any variety is fine
1 litre milk – I use skimmed but any type should work well
2 bay leaves (or 1 dried bay leaf)
3 cloves
4 Smoked Haddock Fillets
250g Frozen Sweetcorn
Salt and pepper

Heat the oil in a medium-sized saucepan. Once hot, turn the heat down low and add the onions (100g). Fry for 5 minutes until softened, stirring them regularly to ensure that they don’t burn. While the...
See the full directions on my site

Nutritions

Calories
118

Sodium
173mg
7% DV

Fat
8g
12% DV

Protein
6g
13% DV

Carbs
4g
1% DV

Fiber
2g
8% DV

Gluten-Free