Main DishesJanuary 23, 2017
Calories
192
Sodium
492mg
20% DV
Fat
13g
20% DV
Protein
12g
24% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Smoked Sausage and Cheesy Orzo
16
Orzo is combined with sausage, cheese and broccoli for a quick and easy dinner.
8
1 1/2 cups uncooked Orzo
2 tablespoons olive oil
1 small yellow onion, diced
1 clove garlic, minced
1 cup frozen chopped broccoli
16 ounces smoked sausage, sliced 1/2 inch thick slices
1/3 cup milk
1 1/2 cups shredded cheddar cheese
black pepper, to taste
2 tablespoons olive oil
1 small yellow onion, diced
1 clove garlic, minced
1 cup frozen chopped broccoli
16 ounces smoked sausage, sliced 1/2 inch thick slices
1/3 cup milk
1 1/2 cups shredded cheddar cheese
black pepper, to taste
In a large pot, cook the orzo according to the package directions. During the last 3 minutes of cook time add the broccoli. Drain the orzo and broccoli.
While the orzo is cooking, heat the oil in a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
192
Sodium
492mg
20% DV
Fat
13g
20% DV
Protein
12g
24% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat2g16%
Monosaturated Fat6g41%
Cholesterol29mg9%
Sodium492mg20%
Potassium129mg3%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.9g1%
Vitamin A171IU3%
Vitamin B60.15000000000000002mg7%
Vitamin C11mg18%
Calcium112mg11%
Iron0.6mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.