AppetizersFebruary 22, 2016
Calories
1835
Sodium
1332mg
55% DV
Fat
100g
155% DV
Protein
181g
363% DV
Carbs
29g
10% DV
Fiber
12g
48% DV
Smoked Tuna Pate
50
Tuna pate is super delicious and with crackers is an amazing appetizer. It goes well with green salads too. I personally use only a spoon to eat right out of the jar.
1
3 cans smoked tuna drained (480gr)
1 onion cut in small pieces
1 carrot, peeled and cut in small pieces
3 tablespoons melted butter
2 tablespoons mayonnaise
2 tablespoons lemon juice
2 tablespoons chopped dill
1 onion cut in small pieces
1 carrot, peeled and cut in small pieces
3 tablespoons melted butter
2 tablespoons mayonnaise
2 tablespoons lemon juice
2 tablespoons chopped dill
Add the onion in a glass full with water and let it still for 10 minutes; drain.
Add all of the ingredients in your blender and blend for 2 minutes. If the result is too thick add a bit of water.
Add your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1835
Sodium
1332mg
55% DV
Fat
100g
155% DV
Protein
181g
363% DV
Carbs
29g
10% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat51g258%
Polysaturated Fat6g42%
Monosaturated Fat42g265%
Cholesterol576mg193%
Sodium1332mg55%
Potassium3163mg90%
Protein181g363%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar3g7%
Vitamin A4521IU90%
Vitamin B67mg352%
Vitamin C26mg43%
Calcium176mg17%
Iron15mg85%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.