Smoky Sausage Pasta

March 27, 2013

110

This is something to throw together real quick when you forgot to plan for dinner, like I did tonight. I actually had the sauce done before the pasta was. It smells fantastic while it’s on the stove and tastes just as good. By sauting the sausage for a little bit before adding the rest of the ingredients you develop the flavor a little more.

6 ounces of pasta, cooked
10 ounces turkey smoked sausage
1 can of sodium free diced tomatoes
1 small can tomato sauce
1/2 cup light sour cream
2 tablespoons worcestershire sauce
1 tablespoon garlic powder
1 tablespoon onion powder

Cook the pasta according to the package. Slice the turkey smoked sausage into 1/4 inch rounds and lightly saute in a large pan. Add the diced tomatoes, tomato sauce, sour cream, worchestershire sauce,...
See the full directions on my site

Nutritions

Calories
288

Sodium
3191mg
132% DV

Fat
8g
13% DV

Protein
16g
33% DV

Carbs
31g
10% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 15%

Polysaturated Fat 2g 16%

Monosaturated Fat 3g 19%

Cholesterol 100mg 33%

Sodium 3191mg 132%

Potassium 686mg 19%

Protein 16g 33%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 5g 11%

Vitamin A 424IU 8%

Vitamin B6 0.44000000000000006mg 22%

Vitamin C 8mg 14%

Calcium 78mg 7%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Turkey Dinner Low-Calorie