Smoky Sausage Pasta

March 27, 2013

108

This is something to throw together real quick when you forgot to plan for dinner, like I did tonight. I actually had the sauce done before the pasta was. It smells fantastic while it’s on the stove and tastes just as good. By sauting the sausage for a little bit before adding the rest of the ingredients you develop the flavor a little more.

6 ounces of pasta, cooked
10 ounces turkey smoked sausage
1 can of sodium free diced tomatoes
1 small can tomato sauce
1/2 cup light sour cream
2 tablespoons worcestershire sauce
1 tablespoon garlic powder
1 tablespoon onion powder

Cook the pasta according to the package. Slice the turkey smoked sausage into 1/4 inch rounds and lightly saute in a large pan. Add the diced tomatoes, tomato sauce, sour cream, worchestershire sauce,...
See the full directions on my site

Nutritions

Calories
288

Sodium
3191mg
132% DV

Fat
8g
13% DV

Protein
16g
33% DV

Carbs
31g
10% DV

Fiber
3g
15% DV