Soups
Calories
3570
Sodium
7699mg
320% DV
Fat
74g
114% DV
Protein
225g
451% DV
Carbs
622g
211% DV
Fiber
157g
630% DV
Smoky Vegetable & Wheat Berry Soup
January 22, 2017
25
Am I the only one that could eat soup every single day?? Even though this has been a very warm winter I am still making and loving soup. A friend gave me some wheat berries, she had used some for bread, I still haven\\\'t made that yet. So, I decided to use some in this soup. I used collards in this because it is what I had on hand, but you could use kale or even spinach.
2 cans white beans, I used Great Northern, rinsed and drained
2 tablespoons olive oil
1 medium leek, white and light-green parts, sliced (1 cup)
1 carrot, peeled and chopped (1/2 cup)
1 celery stalk, chopped (1/3-1/2 cup)
3 garlic cloves, minced
1 teaspoon smoked paprika
5 cups vegetable broth
1 can diced tomatoes with liquid
1/2 cup wheat berries
2 cups collards (or green of your choice), sliced
1/4 cup fresh parsley, chopped
2 tablespoons olive oil
1 medium leek, white and light-green parts, sliced (1 cup)
1 carrot, peeled and chopped (1/2 cup)
1 celery stalk, chopped (1/3-1/2 cup)
3 garlic cloves, minced
1 teaspoon smoked paprika
5 cups vegetable broth
1 can diced tomatoes with liquid
1/2 cup wheat berries
2 cups collards (or green of your choice), sliced
1/4 cup fresh parsley, chopped
Heat oil in a large soup pot. Add leek, carrot and celery, season with salt and pepper. Cook 5 to 7 minutes or until vegetables are brown around the edges. Add garlic and smoked paprika, give it a good...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3570
Sodium
7699mg
320% DV
Fat
74g
114% DV
Protein
225g
451% DV
Carbs
622g
211% DV
Fiber
157g
630% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 19g 95%
Polysaturated Fat 21g 131%
Monosaturated Fat 34g 213%
Cholesterol 42mg 14%
Sodium 7699mg 320%
Potassium 15876mg 453%
Protein 225g 451%
% DAILY VALUE*
Total Carbohydrate
Fiber 157g 630%
Sugar 38g 77%
Vitamin A 16064IU 321%
Vitamin B6 18mg 921%
Vitamin C 112mg 188%
Calcium 2306mg 230%
Iron 102mg 567%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.